I just joined and have started PM plan today, I feel very inspired seeing your weight loss and how well you have done. Im a bit worried about whether it will work, have been on the Cambridge Diet for a while and lost a lot but its not working for me anymore. Hoping to get lots of tips from you, keep up the good work :-)
hey there! Sorry for taking so long to get back to you. I've been putting fires out at home/work and it's been tough getting back on SP.
Hope you're doing great with your running. I've got to run the reservoir one of these days. I've walked it lots of times but I'm not sure I can run it. I'm going to see if I can do it sometime this summer.
PS Thanks for nice comments. I really appreciated them. You're too nice. 2670 days ago
Your first task is to write a note to yourself, start at the top of your head and work your way down to your toes. Tell yourself all the beautiful physical aspects of your body. Then you can do one for your personal characteristics. Loving and accepting yourself does not mean that you are not open to change. It just means that you will treat yourself much better and be more likely to bring about positive change! (Don't you hate it when they are right?)
p.s. thanks for joining the PM team, and remember to enjoy the journey! Chris 2816 days ago