OLDEROWL   3,726
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2,500-3,999 SparkPoints
 
 



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A healthy and organized lifestyle

My goals are to 1) cultivate my mind daily, 2) take ownership of my short comings and take action to overcome them 3) simplify my life by reducing processions and clutter, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) develop my passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters, and for the next day, ...
My goals are to 1) cultivate my mind daily, 2) take ownership of my short comings and take action to overcome them 3) simplify my life by reducing processions and clutter, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) develop my passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters, and for the next day, schedule tasks that are based thereon, 9) strive for consistency and impact, not perfection, 10) eat wholesome foods and exercise for at least 20 minutes daily. I will live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren.
Read More About OLDEROWL (Updated October 24)


Current Status:
OLDEROWL is now more focused on his passions
set 7 days ago


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 current weight: 160.0 
 
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Member Since: 5/15/2013

SparkPoints: 3,726

Fitness Minutes: 6,125

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Overcome my speech handicap by working with a speech therapist weekly and practicing daily.
Be a mentor to others including family members.

My Program:
Spend at least 600 minutes a month exercising.
Eat Zone balanced Paleo meals and snacks.
Spend at least 30 minutes weekly keeping a journal.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters and 9 grandchildren

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Member Comments:
SANDRA2BHEALTHY
10/31/2014 10:10:20 AM

Optimism is the foundation of courage.
~ Nicholas Murry Butler ~

Have a wonderful day. emoticon



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BARBIEE52
10/31/2014 12:10:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's Halloween..It's Halloween
The moon is full and bright.
And we shall see what can't be seen
on any other night.
Skeletons, and ghosts and ghouls
Grinning goblins fighting duels.
Werewolves rising from their tombs
Witches on their magic brooms
In masks and gown
We haunt the street
And knock on doors
For trick or treat
Tonight we are the King and Queen
For, oh tonight
It's Halloween.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~HAPPY HALLOWEEN~~~~~~~~~
emoticon emoticon Barb emoticon emoticon



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1CRAZYDOG
10/30/2014 10:15:06 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The goal is not to be better than anyone else, but rather, be better than you were yesterday.” Jon Gordon
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/30/2014 10:14:00 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The goal is not to be better than anyone else, but rather, be better than you were yesterday.” Jon Gordon
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SANDRA2BHEALTHY
10/30/2014 9:59:35 AM

Plants seeds of expectation in your mind; culivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
~ Norman Vincent Peale ~

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