OLDERDANDRT   64,369
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60,000-79,999 SparkPoints
 
 
White squirrel at my picnic table having dinner





Gold Finches feasting





Solomon's Seal in my front flower bed



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It's little ole me! (the little part to follow...tho I'm a tad bit closer now!)

Joined the 2014 Summer
5% Challenge! It starts soon and I am really excited!! I need to be consistent. I need to lose this weight (around 40 pounds total) because it saps my energy and strength trying to lug me around!! I also have found some of my old clothes that were stored that I really love and they'll never fit me till I get under 150 and some not till considerably smaller!I might find some I can already get into. I'm down to a sz 12/14 !! I'm headed for 115 pounds and if ...
Joined the 2014 Summer
5% Challenge! It starts soon and I am really excited!! I need to be consistent. I need to lose this weight (around 40 pounds total) because it saps my energy and strength trying to lug me around!! I also have found some of my old clothes that were stored that I really love and they'll never fit me till I get under 150 and some not till considerably smaller!I might find some I can already get into. I'm down to a sz 12/14 !! I'm headed for 115 pounds and if I'd really been working these past couple of years, I think I should have been there by now!!! Or a heck of alot closer than this!! So, help me if you can and kick my tushie daily!!
Gotta do this and nobody can do it for me! Gotta "make it happen"!!!!
. Gonna work my butt off to make at least 5% if not more! Gonna walk 20-30 minutes each day, and get in some workout when walking isn't possible. I will get to the gym 3X's/week for circuits & use the treadmill when I cannot get out and walk or have a walking partner. I will keep to my nutrition tracker. I have asked DH to do more cooking from "The Spark Solution) b/c I really don't like to cook and he does. Gotta be consistant and persistant to a fault!!! CLOVERLEAFs are awesome!! I want to be a good teammate and will check in with my team as often as possible and will huddle every day! I will weigh in every Saturday morning and post it, and I will track my nutrition and fitness daily, post exercise minutes and LTGL daily to my team and help bring in my wonderful CLOVERLEAF's to the top 3 each week!! ( Can you tell I'm a bit competitive??)

Scale is dusted off....(I weigh every Sat.)
Exercise clothes and gym bag are ready to go.
Water bottle ready.
Exercise plan is in place.
Diet consisting of lean meats (or some kind of good protein), lots of freggies and fiber and try harder to drink water. Will cook & eat Chef Meg's recipes as often as possible.
Will track daily and huddle with my team daily.
I want to lose this weight for the following reasons:
1) health
2) Get back to the weight I should be!
3) Being barely over 5', I should be about 40 pounds lighter for optimum health and well-being.
4) To wear nicer clothes and look better in them!
5) To save my knees and hips and back!
6) To feel normal and confident again!

I am fortunate that I really have no "trigger" foods. That is to say, if I DO eat a "no-no" food, it doesn't get me off track. I will mindfully eat said "no-no" food (a small amt.) and stay right on track beyond that. I don't throw in the towel for the day or week, etc. That's one of the best things I have reaped from SP over the last few years. ( I have lately, however, been caing to my sugar addiction, so will be working diligently on that, too. So here's the update! If I start to sound lazy or gripey, kick my tush!!!
You gals and guys are the best!!! Thanks SPARKGUY for creating this fabulous place for all the great people here!!
Here I go in the 2014 Summer 5% challenge. Am in the high 150's/low 160's (yes, I gained over the last month or so). Gonna work harder, do my best to be consistent and keep at the lower end of my calorie range! Have plans for better movement. I have a hefty goal in mind this time, so pray for my success!!! I'm getting rid of this 5% this time! At Least! Let's do this, my SParky friends!
Read More About OLDERDANDRT (Updated June 12)


Current Status:
OLDERDANDRT is so sad. My condolences to my good Spark friend, CRAZYGAGRANNY in the loss of her dear DH. Prayers and (((HUGS))) for her & the family.
set 55 minutes ago


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Member Since: 11/18/2008

SparkPoints: 64,369

Fitness Minutes: 47,194

My Goals:
Lose at least 5% of my weight throughout these next 2 months.
Exercise EVERY day, even if it's only my QF's.
Walking 1 - 2 miles daily (& more if the opportunity presents itself.)

My Program:
Counting calories and staying within my range, and following the Spark Solution meals & recipes. They are good and they are so much better that the "standart American diet"!!!
Getting my fruits and vegies.
Drink water and green tea (after my coffee)
Exercise every day.

Personal Information:
Originally Uniontown, Pa....now Hickory, NC . Love critters, gardening, walking and trying out a new recipe now and again.

Other Information:
Babysit my DGD when I have to be the one to pick her up from pre-k while her big sister is in third grade and her parents work. She is the love of my life! 4 years old!
Have a 23 year old DS living at home and a DH. Also, have my 15 year old beagle mix (Bruno) who is my shadow.
I love SP!! AND I love all my SPark friends!!

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Laptop
From:
SEWINGMAMACDS

Rainbow
From:
HICKOK-HALEY

Balloons
From:
GARDENSFORLIFE

Fruit Smoothie
From:
ELLFIN3

Pinwheel
From:
ELLFIN3

Thank You Note
From:
BUFFYSMOM2




Member Comments:
MSLZZY
8/28/2014 10:37:21 PM

I may not cuddle the goats but they get lots of loving pats and I talk with them when I am out at the farm.



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SCOTMAMA
8/27/2014 1:49:26 PM

emoticon I am sooooo proud of you, Jayne! That's a 2-mile walk you got in -- and...... without the added calories of Starbucks! Now if we can just keep our momentum going we're on the road to success.

Some of the landscapers are here this morning and they showed me how to use the landscaping rake. It's a 3-foot wide rake which is smooth on one side and jagged on the other. Looks much easier than it is -- really works up a sweat. I looked it up on the charts and saw that it burns 152 calories in 30 minutes. emoticon

Hugs, Eve



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SPARKLEIIGHGAL
8/27/2014 12:21:36 PM

Thankyou Jayne for the thoughtful message and prayers. So kind of you. Yes they definitely knew she was diabetic. They had the insulin plus antibiotics and probiotic powders to give her. That's why I didn't ask my daughter to look after her while my DH and I were visiting my dad. I felt it was too much for her to worry about and assumed the cattery would know what they were doing. Sheesh! Anyway when I found out they were giving her so much I told them to reduce it. I can only assume they were giving the insulin correctly. She is doing ok and a bit less annoying as the days go on. She is a lovely cat. Just very, very expensive. Thank goodness we have pet plan insurance. Still don't get it all back tho. But we do love her. She is 13 now. There are a few pictures of her on my page. She is a tuxedo moggy.
Thankyou so much for being so caring and for your friendship. I am off back to dad in N Ireland tomorrow to sort out the house for renting as he is now settled in a nursing home. Had all that to sort out last month. Busy busy.
I do hope you are keeping well and take care. emoticon emoticon



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SPARKLEIIGHGAL
8/26/2014 3:08:32 PM

Thanks for your kind comment about our cat. I know what you mean Jayne. It's just we have been dealing with it for a year now. We had her sugar right down from the 20s to about 7. Then she went in a cattery last month and they fed her 9 pouches a day despite my instructions so she was back to a 25 reading. So now we have been told to increase her insulin. She is a terror for jumping up on worksurfaces and also will trip one of us up soon. I know she doesn't understand but it's hard to live with on top of everything else. Oh well. We have to keep on keeping on with it i guess!! emoticon emoticon



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MARINEMAMA
8/25/2014 5:28:36 AM

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