ive been gone way too long and im back and ready to make it happen!
Id like to invite you to join in my challenge to lose 10 pound in July. i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!
www.sparkpeople.com/myspark/messageb oard.asp?imparent=20382797&imboard=8 1625 days ago
I am so glad you are getting settled in! These days I rarely get into Lihue except for a weekly run to WM, KM and CostCo. To think I used to live right around the corner from you!! None of that is a complaint, though. Love living up Kapahi way in my little cottage, great landlords, little back yard, mountains one way & a pasture with cows the other, quiet, peaceful....Kealia (bike path walk) 3.4 miles down the hill. Shoot me a message and we can take a walk or something. LOL, I just checked and think I still have your cell # in my phone....last four digits beginniing and ending in 2 (an attempt not to disclose any personal info)
CarolAnn, I was thinking about you, too. Yes, we are here! I love our home. Now to get everything arranged the way we want it. Picked up a futon, table and 4 chairs at Otsuka's today, so we will get there. 1962 days ago