Welcome to SparkPeople and to the Alternate-Day Diet Community! Please visit the forum and post as often as possible...we would like to support and encourage you - as you work towards your goals.
to the Friends of Dr. Johnson's team. I have been doing this WOE for over a year and still love it. I don't lose weight very fast but that suites me very well, I don't want to have loose skin when I get to goal. Monica 2978 days ago