NWROSE   17,106
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15,000-19,999 SparkPoints
 
 
Birthday Flowers from my Sister



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Joyous

Eat well today! Enjoy my exercise!
Eat well today! Enjoy my exercise!




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My Ticker:

 current weight: 224.4 
 
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208.75
182.5
156.25
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Member Since: 7/28/2010

SparkPoints: 17,106

Fitness Minutes: 14,913

My Goals:
Be healthy in body, mind and spirit!

My Program:
I use the "Blood Sugar Solution" book for guidance on food.

Personal Information:
I enjoy life-long learning.

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Yoga Mat
From:
NWROSE

Relaxation Music
From:
JENNY888

Happy Face
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JENNY888

Swimming Pool
From:
NWROSE

Two Thumbs Up
From:
MARISERV

Kettlebells
From:
MICHCLEARY




Member Comments:
JENNY888
7/5/2012 6:00:11 PM

Are you still working with The Spectrum? If so, I would love to be a Spectrum buddy.



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JENNY888
6/13/2012 2:19:48 PM

Thanks for visiting my blog. are right. It feels great to be doing it correctly and seeing progress.



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MARISERV
6/5/2012 6:18:49 AM

Thank you for the goodie emoticon

& emoticon on the weight loss !!

Comment edited on: 6/5/2012 6:19:43 AM

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MARISERV
4/1/2012 6:21:17 AM

Hello NWROSE emoticon Hope April is a great month for us both!!



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