NVR2HEALTHY   39,864
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30,000-39,999 SparkPoints
 
 
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Unhealthy choices vs Healthy choices





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DEBRA'S DESTINATION... HEALTHY


"Your body will achieve what your mind believes." unknown

"We only have one body~love it and treat it well"

�People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.� Zig Ziglar

"Nothing tastes as good as being healthy feels."








"Your body will achieve what your mind believes." unknown

"We only have one body~love it and treat it well"

�People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.� Zig Ziglar

"Nothing tastes as good as being healthy feels."











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 Pounds lost: 6.0 
 
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Profile

Member Since: 9/6/2008

SparkPoints: 39,864

Fitness Minutes: 75,030

My Goals:
HEALTHY

My Program:
Healthy choices

Personal Information:
I prefer the outdoors to indoors, positive upbeat people. I'd rather hug than shake hands, eye contact is important. I am active, positive, distractable, loyal, prefer small groups, I've been called a germ phobic...I admit I am. Happily married 30 years, we have two children 28 & 24, an active 9 year old grandson. I love my full time job as a domestic engineer. I am from Oregon, currently live in Minnesota. My home is clean but lived in, my closets are not always organized. I'm a home body. Gardening, walking, hiking, boating, kayaking, stand up paddle boarding, snowmobiling, water & cross country skiing are a few activities I enjoy.



Other Information:
Surround yourself with Positive and you will achieve anything you set your mind to.

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Miss You
From:
DANABYNATURE

Fruit Salad
From:
MPLSKEN

Welcome Mat
From:
MN SPARKS FAT K...

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From:
SparkMinneapoli...

Sunshine
From:
VIDABUENA2010

Thank You Note
From:
JAMESFAW




Member Comments:
DANABYNATURE
10/11/2015 9:40:40 PM

A fresh new week has arrived. Let's focus on making this week better than last week. I know we can do it. Here's to a happy and productive week. Cheers! :-)



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BONNIEBELLE2
9/15/2015 3:10:08 PM

Thanks for reading my blog and stopping by my spark page! That is wonderful that you had such great results from your juice fast! I did a juice/raw food fast a couple of years ago but wasn't worried about tracking blood sugar at that time so can't comment about how well it helped decrease it. I enjoy juicing and I love water with lemon and the detox baths too! Have a great week!



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MAXFOCUS
9/12/2015 10:21:45 AM

Hi!! Good to see you on SP! Hope you are doing well. Now that my girls are back in school it is time for me to step up my fitness regimen. I haven't been Sparking much since last year when we adopted our now 6 year old.



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RUNNER4LIFE08
9/9/2015 11:13:32 AM

Thank you for stopping by my page! It was nice to see you back on Sparks! I am just getting back to trying to log in more daily. I am marathon training right now but I do want to lose a few more inches before winter hits.




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JUKEBOX2
9/8/2015 7:48:44 AM

Thank you so much for visiting my page



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