NURSEDINY   79,210
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60,000-79,999 SparkPoints
 
   


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THIS IS IT!

I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 ...
I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 days/week using Fit Bit Flex to monitor,ride recumbent bike 3 times a week. strength training 3 days per week. I plan to be more active on Sparkpeople for this challenge and will post exercise and other challenges every day.
Read More About NURSEDINY (Updated October 3)




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 current weight: 260.6 
 
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Profile

Member Since: 5/6/2009

SparkPoints: 79,210

Fitness Minutes: 4,303

My Goals:
Lose 140 lbs.
Decrease knee pain.
Decrease the number of medications I take daily.
BP down to normal range.
Lower cholesterol to normal range.

My Program:
Eat daily point allowance per WW.
Walk 30 minutes a day 5 days a week (on treadmill or WATP dvds)
Strength training 3 days a week.
Weekly WW meeting and weigh-in.

Personal Information:
My name is Diana and I live in Houston,TX.

Other Information:
I enjoy reading almost anything but especially mysteries and romantic suspense. Favorite TV shows: NCIS, Criminal Minds, CSI (original and NY). I am an RN and was an Army nurse for 7 yrs.

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Happy Face
From:
RAINBOW1010

High Five
From:
ROCKPORT9

Streamers
From:
* Starfish in W...

Snowflake
From:
TEXASTITCHER

Gift
From:
COMMITTED_TODAY

Seedling
From:
COMMITTED_TODAY




Member Comments:
JEANKNEE
2/10/2016 10:25:15 PM

emoticon on the week 5 weight loss!



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JEANKNEE
2/1/2016 1:02:21 AM

Congratulations on the week 4 weight loss!

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JEANKNEE
1/25/2016 8:52:23 PM

Congratulations on the week 3 weight loss!



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RAINBOW1010
1/22/2016 5:26:24 AM

Well done on your Starfish journey - you are doing great!! emoticon



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JEANKNEE
1/17/2016 12:31:56 AM

emoticon on your week 2 weight loss emoticon



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