NURSEDINY   76,124
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THIS IS IT!

I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 ...
I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 days/week using Fit Bit Flex to monitor,ride recumbent bike 3 times a week. strength training 3 days per week. I plan to be more active on Sparkpeople for this challenge and will post exercise and other challenges every day.
Read More About NURSEDINY (Updated October 3)




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Member Since: 5/6/2009

SparkPoints: 76,124

Fitness Minutes: 3,900

My Goals:
Lose 140 lbs.
Decrease knee pain.
Decrease the number of medications I take daily.
BP down to normal range.
Lower cholesterol to normal range.

My Program:
Eat daily point allowance per WW.
Walk 30 minutes a day 5 days a week (on treadmill or WATP dvds)
Strength training 3 days a week.
Weekly WW meeting and weigh-in.

Personal Information:
My name is Diana and I live in Houston,TX.

Other Information:
I enjoy reading almost anything but especially mysteries and romantic suspense. Favorite TV shows: NCIS, Criminal Minds, CSI (original and NY). I am an RN and was an Army nurse for 7 yrs.

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Member Comments:
CAROL_31649731
4/14/2015 3:35:26 PM

Little tid-bit I read over the weekend & wanted to share . . .

"Just take a bit of whatever you're craving and let it sit in your mouth for a count of 30. You'll fully relish the texture and flavors--and trick your brain into thinking you've eaten more!"

We are the Champions, my friend! We can rock this Challenge! emoticon emoticon



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SOOKIE
4/10/2015 2:43:20 PM

WEEKEND MOTIVATOR: "It takes 524 BURPEES to burn off 1 LARGE emoticon . Choose wisely." ~unknown

Have a healthy and fit weekend!
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Team Champions in the Kitchen




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MARYANNSQUEST
4/7/2015 7:02:27 AM

Have a terrific Tuesday! Hugs



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HEALTHYGRAMMY49
4/3/2015 10:53:17 PM

Hi Diana. I'm a Champ in the Kitchen too. Looking forward to getting to know you during the challenge. Wishing you great success in reaching your goals. I'll be cheering you on, Bev



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VELVET_01
4/1/2015 10:53:50 AM

emoticon fellow champion!

I'm looking forward to getting to know you while on this spring challenge. Let's work together toward a healthier life!

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