NSCARNEY   10,177
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10,000-14,999 SparkPoints
 
 





57 stories above Singapore





Blue toes and black sand on Maui



I have 3 pics in my gallery





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Aloha!

Having done most of the diet and/or exercise plans out there, I don't lack for information. My biggest problem is execution. Please share your tips for keeping motivated and on-track, and I'll share mine!
Having done most of the diet and/or exercise plans out there, I don't lack for information. My biggest problem is execution. Please share your tips for keeping motivated and on-track, and I'll share mine!


Current Status:
NSCARNEY is sore, but not in pain.
set 7 hours ago


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 Pounds lost: 16.6 
 
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10.5
21
31.5
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Profile

Member Since: 7/23/2010

SparkPoints: 10,177

Fitness Minutes: 7,748

My Goals:
1. Increase my energy and lose 10% of my weight.
2. Be able to run along the sea wall at the US Naval Academy without having to call the paramedics.

My Program:
Track my food intake, go to the gym at least 3 times a week. I'm using Run Your Butt Off (RYBO) to work up to 30 minutes of jogging at a pop.

Personal Information:
I live in scenic Crownsville MD, am married to an amazing man, am a SAHM with a teenage son.

I'm active in the music ministry at my church, and participate in Walking With Purpose women's Bible study.

Other Information:
Weight loss prizes:
10 lbs: earrings (check!)
15 lbs: flat iron (check!)
20 lbs: sports bra
10%: heart rate monitor

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Beach Ball
From:
BEACHBARBY

Flower Pot
From:
Flylady: Peace...

Thank You Card
From:
DSHONEYC

Confetti
From:
JANEGIBE

Yoga Mat
From:
2B4EVERFITAT50

Candles
From:
LIFENPROGRESS




Member Comments:
BEACHBARBY
9/20/2014 7:53:27 AM

Trouble with tablet will close chat as itseems to be a problem..ty and good luck on your journey



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LIFENPROGRESS
8/23/2014 8:08:04 PM

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."
~ Jesse Owens ~




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LIFENPROGRESS
8/15/2014 11:43:41 AM

emoticon One step, one day, at a time! Never forget that Y*O*U are emoticon



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NEELOJ
8/14/2014 5:56:09 PM

Welcome to shutterbugs….
Hi!! So glad you joined us in our Shuttlebug team!
We have so much fun on this team. We love to share our photos with each other and to comment on them.

Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.

Please check in the General Discussion section for the Photo Assignments.
Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
You are welcome to add pictures to any of the assignments.
Or just add a comment to pictures other team members have shared.

If you have any questions be sure and ask, either on a team or you are welcome to email me.
I will be looking forward to seeing your photos!!
JO




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2B4EVERFITAT50
7/16/2014 8:18:52 PM

Another Marylander who likes feet in sand pictures! Thanks for adding me as a friend. I have added you back. emoticon



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