NSCARNEY   6,185
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5,500-6,999 SparkPoints
 
 



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Aloha and welcome!

I'm just getting started (again) and always looking for input. Having done most of the diet and/or exercise plans out there, I don't lack for information. My biggest problem is execution. Please share your tips for keeping motivated and on-track, and I'll share mine!
I'm just getting started (again) and always looking for input. Having done most of the diet and/or exercise plans out there, I don't lack for information. My biggest problem is execution. Please share your tips for keeping motivated and on-track, and I'll share mine!


Current Status:
NSCARNEY just entered a "century"!
set 5 days ago


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My Ticker:

 Pounds lost: 8.6 
 
0
10.5
21
31.5
42


 
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Member Since: 7/23/2010

SparkPoints: 6,185

Fitness Minutes: 6,225

My Goals:
Increase my energy and lose weight.

My Program:
Track my food intake, go to the gym 3 times a week and walk using the "cardio" program for half hour plus cool down until we leave for our walking vacation!

Personal Information:
I live in scenic Crownsville MD.

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Member Comments:
2B4EVERFITAT50
7/16/2014 8:18:52 PM

Another Marylander who likes feet in sand pictures! Thanks for adding me as a friend. I have added you back. emoticon



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QUORNDAWG
7/27/2010 10:31:14 PM

Hi and welcome to sparkpeople!

This is a great site with lots of tools that can aide you as you work toward your goals. Search sparkteams for teams of members with similar goals and situations. Be sure to log everything in the nutrition tracker so you can see all the nutrients you are getting - where you may be getting too much or not enough.

Best wishes on your journey.

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