NPA4LOSS   148,960
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DOING WHAT I CAN WHEN I CAN!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 148,960

Fitness Minutes: 71,909

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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JOANNS4

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LESLIEJEAN43

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SPARKED2BFIT

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The spring melt

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Member Comments:
MEMORIES7
5/3/2015 3:39:34 PM

Thank you Friend for the heartwarming message on my feed today! I am so numb right now and upset that people have the nerve to be so irresponsible when getting behind the wheel! Either you drive or stay home and play on the phone. My friend is laying in a hospital bed with a broken pelvis, ruptured spleen, broken arm, broken ankle, broken heel cuts and bruises and thank the Lord no head injuries!!!! And he is ALIVE!!!! He needs all your prayers that you can muster up! I am trying to write this and wipe the tears away and it is not working:( I am so sad right now for him that I cannot even think! Talk soon! Hugs, Rose:)



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CHRISTINEBWD
5/1/2015 5:42:37 PM

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Have a Motivating and Magnificent May!
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YELLOW09RED
5/1/2015 2:03:41 PM

emoticon Have a great May Day Nola.
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SPARKED2BFIT
5/1/2015 12:40:26 AM

emoticon Aloha Nola and wishing you well. Mahalo for your support and friendship!


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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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CHRISTINEBWD
4/30/2015 6:28:13 PM

emoticon For visiting my blog!



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