NPA4LOSS   145,612
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KEEP ON KEEPIN' ON!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 145,612

Fitness Minutes: 71,428

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
I am planning to participate in the 5% Challenge for Fall. My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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SPARKED2BFIT

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Babysteps Briga...

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Babysteps Briga...

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A World of Book...

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Member Comments:
SANDRA2BHEALTHY
3/31/2015 10:04:52 AM

If the plan doesn't work, change the plan but never the goal.
~ Unkown ~

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SPARKED2BFIT
3/30/2015 7:52:07 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self, sis!


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SANDRA2BHEALTHY
3/27/2015 11:00:53 AM

"Perseverance is not a long race; it is many short races one after the other."
~ Walter Elliot ~

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SANDRA2BHEALTHY
3/25/2015 11:18:52 AM

If you want it, work for it, it's that simple.
~ Unknown ~

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SANDRA2BHEALTHY
3/24/2015 10:30:41 AM

Failure is not the opposite of success, it is part of success.
~ Unknown ~

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