NOTSPEEDY   77,803
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60,000-79,999 SparkPoints
 
 
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Not Speedy

Welcome to my Spark page.

Looking forward to a good summer.

2015 Summer 5% Challenge Commitment

Walk Mon - Sat for at least 20+ minutes
Strength Training Tues and Sat 10 minutes
Post food
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won't have to take a ...
Welcome to my Spark page.

Looking forward to a good summer.

2015 Summer 5% Challenge Commitment

Walk Mon - Sat for at least 20+ minutes
Strength Training Tues and Sat 10 minutes
Post food
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won't have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Strength training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the �not immediate gratification� part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated June 15)




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 current weight: 159.6 
 
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Member Since: 2/2/2010

SparkPoints: 77,803

Fitness Minutes: 51,196

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

ST 2x a week

Keep a positive outlook.

Encourage others.



My Program:
1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 10 minutes cardio 6x a week minimum.
3. Do ST 2x a week.
4. Build up my exercise time and speed.
5. Weigh in and post my weight weekly
6. Support fellow members.


Personal Information:
I'm 75 years young and live in Grand Junction, Colorado with my DH.

Determined to get back on track this year!!!

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

Summer 2015 5% Challenge - WRJ&G team
162.4 - ?

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Member Comments:
IYA_EKUNDAYO
8/24/2015 7:21:12 PM

Thank you for being such a great team member during the Summer WRJ&G Challenge. Hope to see you for the fall challenge.



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SUNSHINEYOURWAY
8/22/2015 1:26:29 PM

Thank you for the Spark Goodie and kind words.
I hope this injection works for the pain and I will be back to running in a couple of weeks..

Sharon emoticon



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YELLOW09RED
8/13/2015 2:18:19 PM

emoticon emoticon
Have a great afternoon,
Debbie



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MAMAOWLS
8/13/2015 11:50:15 AM

Thanks for taking time to read my comment. I went to the doctor yesterday and he said I am doing remarkably well despite what I think. He said it could be up to nine months before my foot is as good as it will get. I guess I'm just too impatient.

Have a great day.



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ROXYZMOM
8/11/2015 6:58:06 AM

Congratulations!! You are shining bright!



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