NOTSPEEDY   67,213
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60,000-79,999 SparkPoints
 
 
At Arches National Park













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Not Speedy

Welcome to my Spark page.

Planning on having a Sparking good summer.

Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won’t have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on ...
Welcome to my Spark page.

Planning on having a Sparking good summer.

Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won’t have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Stregth training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the “not immediate gratification” part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated June 16)


Current Status:
NOTSPEEDY is back on track. Now to stay that way.
set 5 days ago


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 current weight: 163.2 
 
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Member Since: 2/2/2010

SparkPoints: 67,213

Fitness Minutes: 43,653

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

Keep a positive outlook.

Encourage others.



My Program:
5% Challenge Exercise Plan.

1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 10 minutes cardio 6x a week minimum.
3. Build up my exercise time and speed.
4. Weigh in and post my weight weekly
5. Support fellow members.


Personal Information:
I'm 75 years young and live in Grand Junction, Colorado with my DH.

Determined to get back on track this summer!!!

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

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Member Comments:
YELLOW09RED
7/24/2014 9:00:23 AM

emoticon Good morning,
we had fun at Ripley's.
Hope you are having a nice day.
hugs and smiles,
Debbie
emoticon



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ROCKPORT9
7/19/2014 1:59:25 PM

Line dancing is fun...making me smile while I exercise! emoticon emoticon hugs, Laurel



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IOWAGRAMMA
7/19/2014 1:18:30 PM

No, not local peaches. They were from Georgia. I used to get MO/Arkansas peaches about now, too, but we moved to a new area and I was worried about finding a good source, but I needn't have. These are wonderful, although expensive. Yes, local ones here won't be ready until about the end of August, too, except for those little white ones some people have--they're very old-fashioned peaches and kind of hard to grow. Tasty, though. emoticon (Pretend these are peaches. LOL)



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HARROWJET
7/18/2014 4:13:59 PM

We just keep moving along and having fun while we are doing it. emoticon

Thanks for commenting on my blog "Iron Hawk".



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POLLYPOPPINS
7/18/2014 8:24:56 AM

Thank you for the comment on my page and for adding me as friend emoticon



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