NOTHN4ME   29,445
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Port Night Oct 2012



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 Pounds lost: 7.0 
 
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Member Since: 2/15/2010

SparkPoints: 29,445

Fitness Minutes: 6,320

My Goals:
Short Term Goals:

Successfully complete the 5% (11.5 lbs) Summer Weight Loss Challenge. My personal goal is to lode 10% of my body weight during the course of this Summer challenge (23 lbs).


My Program:
Basic cutting of bad carbs, increasing water, veggie intake, adding green tea, probiotics, and daily movement to my life.

Walking 15 minutes daily a day for 2 weeks. Increasing to 30 minutes daily for the next 2 weeks. Continue 30 minute walks most days of the week (4-5 days) and add rebounding (trampoline) and small weights for the remaining 4 weeks.


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Member Comments:
VISUALLYRICS
8/22/2015 12:11:02 PM

emoticon Firecracker for being faithful to weigh in during the challenge.
Keep up the good work...:::see you 'round the Spark!

~ Laura



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VISUALLYRICS
8/15/2015 8:54:09 PM

Here we are ...:::just about at the end of our Challenge, and YOU are still emoticon rocking the weekly weigh in! emoticon emoticon

emoticon emoticon ~ Laura



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VISUALLYRICS
7/25/2015 10:47:32 PM

Wow!! emoticon on your weigh in today! emoticon emoticon

emoticon Firecracker! ~ Laura



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MARJIMAC63
7/10/2015 9:27:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You lost weight this week! Congratulations! What a great start to the Summer 5%. Keep up the good work!



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MARJIMAC63
6/28/2015 5:07:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Best wishes for a strong first week full of water, good food and exercise. You can do it!




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