NOTHN4ME   26,941
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Port Night Sept 2013





Port Night Oct 2012



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Trying to rethink this...



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 Pounds lost: 9.2 
 
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Member Since: 2/15/2010

SparkPoints: 26,941

Fitness Minutes: 5,699

My Goals:
Short Term Goals:

Successfully complete the 5% (11.5 lbs) Summer Weight Loss Challenge. My personal goal is to lode 10% of my body weight during the course of this Summer challenge (23 lbs).


My Program:
17 Day Diet - Basic cutting of bad carbs, increasing water, veggie intake, adding green tea, probiotics, and daily movement to my life.

Walking 15 minutes daily a day for 2 weeks. Increasing to 30 minutes daily for the next 2 weeks. Continue 30 minute walks most days of the week (4-5 days) and add rebounding (trampoline) and small weights for the remaining 4 weeks.


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Member Comments:
MARJIMAC63
6/28/2015 5:07:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Best wishes for a strong first week full of water, good food and exercise. You can do it!




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EMMAMINNIE
6/23/2015 8:51:05 AM

Welcome Firecracker to the Summer 5% Challenge. We're so happy you're on the team. emoticon
Let's spark!

The Firecrackers team leaders



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MICAROO
6/21/2015 5:41:14 PM

I'm excited to be on the Firecracker Team with you for the 2015 Summer 5% Challenge!
emoticon



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SUEPERWOMANSUE
6/21/2015 9:07:12 AM



Hope you rock this challenge, fellow firecracker!! emoticon

Blessings, Sue



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SERAPHIM_DREAM
6/11/2015 4:42:37 PM

I just joined the 5% challenge team and they asked to stop by sparkpages.. So I just wanted to say Hi! And that I love your profile picture!!



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