NOTFATCAT   207,118
SparkPoints
200,000-249,999 SparkPoints
 
 
March 2016





Sweet Sammy resting with his toy dog





Joey looking over the harvest



I have 40 pics in my gallery





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Cat's Corner

I lost 71 pounds in 2009. In 2012 I gained 8 and was diagnosed with hypothyroidism. Since then I have been getting proper medication and adjustments and have lost 3.

Thanks to SP and my various team mates I have learned how to deal with these life curves rather than giving in to them and eating myself chubby.


In February 2009 it was time for me to make some major changes in my life, healthwise but it felt like I was only treading water and needed some ...
I lost 71 pounds in 2009. In 2012 I gained 8 and was diagnosed with hypothyroidism. Since then I have been getting proper medication and adjustments and have lost 3.

Thanks to SP and my various team mates I have learned how to deal with these life curves rather than giving in to them and eating myself chubby.


In February 2009 it was time for me to make some major changes in my life, healthwise but it felt like I was only treading water and needed some help. That's when someone told me about SparkPeople.

And, sparks flew, so to speak because things started clicking and I started losing weight and learning how to modify my food intake to make all my goals to change possible.

Exercise? Not until I figured out it was necessary to get healthy.

So, my determination to get and stay healthy forever has only been possible to achieve with SparkPeople.

Lipservice doesn't make for change. Only fork down and activity up does.

Read More About NOTFATCAT (Updated October 19)




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 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


 
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Profile

Member Since: 2/25/2009

SparkPoints: 207,118

Fitness Minutes: 188,364

My Goals:
Continue to learn how to live healthy and have a healthy weight for the rest of my life.
Continue to get my cholesterol numbers down by continued exercise and diet.


My Program:
Walk every day.
My eating habits minimize the amount of calories, carbs, and very importantly the amount of saturated fat and cholesterol that pass through my lips.
Maintain my weight and continue to reduce my cholesterol.

Personal Information:
I live in Diamond Point, which is west of Port Townsend and east of Sequim, WA. We over look Discovery Bay, the Strait of Juan DeFuca and out to Mt. Baker.
Currently we have two cats (Buzz and Joey) and a tri-color Sheltie, Sammy.
Oh, and I have a 'significant other' with whom I have lived since 1990.


Other Information:
My motto since discovering SparkPeople and the fact that I CAN make a lifestyle change is,
"Activity up - fork down".

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Flowers
From:
JOYINKY

Easter Basket
From:
Putting Foods U...

Valentine
From:
CANNINGNANNY

Hearts
From:
Putting Foods U...

Orchid
From:
FLOWERDALEJEWEL

Candy Cane
From:
JOYINKY




Member Comments:
CANNINGNANNY
4/2/2016 11:56:21 AM

Hi There...Save your egg shells to put in the bottom of the hole your tomatoes will go in because they need a lot of calcium to grow big and strong and it adds in the flavor of your tomatoes...



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LNSYLOU
3/9/2016 10:41:34 AM

emoticon Just stopping in to say HI! Hope you've been having a good week.



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CATHOLICCORGI
2/28/2016 9:34:21 PM

Just stopping by to say emoticon




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IUHRYTR
2/6/2016 8:45:48 PM

Your pictures of your pets make me smile. They are so cute. emoticon emoticon emoticon emoticon ~~ Lou



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IUHRYTR
2/6/2016 8:42:22 PM

emoticon for my Goodie, Cat, and for your encouragement. emoticon ~~ Lou



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