NOTFATCAT
250,000-299,999 SparkPoints 256,726
SparkPoints
 
Photos

March 2016




Sweet Sammy resting with his toy dog




Joey looking over the harvest


SparkGoodies

Holly
From:
JOYINKY

Christmas Tree
From:
VERNAJ3

Holly
From:
JOYINKY
Awards

NOTFATCAT is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with NOTFATCAT
Add as SparkFriend Send Private Message Leave Comment


I lost 71 pounds in 2009. In 2012 I gained 8 and was diagnosed with hypothyroidism. Since then I have been getting proper medication and adjustments and have lost 3.

Thanks to SP and my various team mates I have learned how to deal with these life curves rather than giving in to them and eating myself chubby.


In February 2009 it was time for me to make some major changes in my life, healthwise but it felt like I was only treading water and needed some help. That's when someone told me about SparkPeople.

And, sparks flew, so to speak because things started clicking and I started losing weight and learning how to modify my food intake to make all my goals to change possible.

Exercise? Not until I figured out it was necessary to get healthy.

So, my determination to get and stay healthy forever has only been possible to achieve with SparkPeople.

Lipservice doesn't make for change. Only fork down and activity up does.



Member Since: 2/25/2009

My Goals:
Continue to learn how to live healthy and have a healthy weight for the rest of my life.
Continue to get my cholesterol numbers down by continued exercise and diet.


My Program:
Walk every day.
My eating habits minimize the amount of calories, carbs, and very importantly the amount of saturated fat and cholesterol that pass through my lips.
Maintain my weight and continue to reduce my cholesterol.



Personal Information:
I live in Diamond Point, which is west of Port Townsend and east of Sequim, WA. We over look Discovery Bay, the Strait of Juan DeFuca and out to Mt. Baker.
Currently we have two cats (Buzz and Joey) and a tri-color Sheltie, Sammy.
Oh, and I have a 'significant other' with whom I have lived since 1990.


Other Information:
My motto since discovering SparkPeople and the fact that I CAN make a lifestyle change is,
"Activity up - fork down".




Read More About NOTFATCAT - Profile Information moved here. (Updated October 19)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 35.0  over
 
40
20
0
-20
-40
Login to Leave Comment
Comments
  • v KEEPITUP4LIFE
    Happy New Year Cat,

    I wanted to say thank you so much for all that you do for our team. It is a great place to be and the support, love and inspiration radiates from here. I owe a debt of gratitude to this wonderful team for being my rock through a rough year in 2017 and I thank you for keeping this team going strong.
    Have a great day and a fantastic year ahead.
    Hugs Susan emoticon
    17 days ago
  • v KEEPITUP4LIFE
    Just stopping by to say good morning, have a great day.
    Hugs Susan emoticon
    22 days ago
  • v JOYINKY
    Thank you CAT!! Feeling good and I believe it is going to be a good year! emoticon
    32 days ago
  • v SUZYMOBILE
    Hi Cat, Just saw your note about Hurricane Irma. She cut us a break but abruptly fizzling out and turning east, away from us--after threatening to hit our neighborhood dead on. We evacuated to friends' house on higher ground and were expecting to come home to nothing. Our street didn't even lose power!
    108 days ago
  • v IUHRYTR
    Irma in Orlando getting worse by the hour. Expected to continue worsening until tomorrow morning. Power still on but goes off then on. Two house roof leaks so far. Inside cats mostly calm with moments of panic at loud noises. Outside cat closed up in storeroom by back door with folded quilt, litter box, litter, toys, and overhead light while power is on. She's not happy but she's safe and dry. I worry about colony cats down the street more than I do about myself.

    Thank you for thoughts and prayers.

    Lou
    130 days ago
Member Comments (326):  123Next >Last >>