NORAB52GOOD
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Read More About NORAB52GOOD - Profile Information moved here. (Updated June 19)




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 Pounds lost: 15.2 
 
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  • v RAWCOOKIE
    Sorry, only just spotted your question on Day 51 . No S is a habit modification system which involved how we eat - it's not exactly a diet, in that it doesn't tell you what to eat, but WHEN to eat.

    There is a team here on Spark People
    www.sparkpeople.com/myspark/groups_individ
    ual.asp?gid=33739

    and also a good explanation on the website

    www.nosdiet.com

    It is basically three meals a day, No Snacks, No Seconds, No Sweets except, sometimes, on days that begin with 'S' (Saturday, Sunday and Special days)
    328 days ago
  • v CHESIRE1963
    I like your sense of humor! Seems like we have similar goals!
    1012 days ago
  • v BEAUTY_WITHIN
    wanted to say hi! I hope you have a great week!
    1208 days ago
  • v JUST_DEBORAH
    Starting over too.....I woke up fat and out of shape and did not see it coming. Can I blame it on winter? Have a great day! emoticon
    1380 days ago
  • v IMLOCOLINDA
    ******THE ROAD OF LIFE HAS MANY TURNS******
    Sometimes the road of life takes us to a place we had planned....

    Sometimes it shows us a surprise around the bend we could never have anticipated. We make decisions based on the information we have...We accept our ups and downs as they come...We live "one day at a time."

    But often we find it is only when we look back that we can see that what we had thought was a "wrong turn" has brought us to exactly the right place and every step was a right one after all!!

    Thank you for letting me share this with you!! (Actually Barb-BARBIE52, shared it with me and I just wanted to share it with you.) Trust that you are exactly where you are supposed to be today...
    emoticon emoticon
    1417 days ago
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