NOCHOA39   15,705
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15,000-19,999 SparkPoints
 
 
Nicole



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NO MORE EXCUSES

I have made many excuses over the years about why I am overweight. I have finally come to the conclusion that there is only one valid excuse and that is that I make them at all.

READY, SET, GO!

Wish me success!
I have made many excuses over the years about why I am overweight. I have finally come to the conclusion that there is only one valid excuse and that is that I make them at all.

READY, SET, GO!

Wish me success!




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 current weight: 184.0 
 
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Member Since: 3/12/2011

SparkPoints: 15,705

Fitness Minutes: 14,703

My Goals:
I would like to have a "taste" for eating healthy rather than forcing myself to eat things I don't necessarily like.

My goal is to make regular exercise an integral part of my life rather than a spark that fizzles after some time.

My Program:
In order to meet my goals I will get in at least 420 minutes of activity a week.

I will not overeat. I will not overdo snacks/treats. I will respect my body by making far better choices of what I put in it.

On a daily basis I will write, read, watch, study or listen to anything that will keep me motivated.



Personal Information:
I have been married to my husband for almost twenty years. We have two children, a boy and a girl of both whom are excellent athletes. Someday I hope to grow up to be just like them.


Other Information:
My favorite bible scripture:
2 Timothy 1:7 Paul says to Timothy, "For God did not give us a spirit of fear, but a spirit of power, of love and a sound mind.




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Member Comments:
HOMEBODY67
9/2/2015 7:36:27 PM

emoticon to..... WALKING AWAY THE POUNDS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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LADYOLIVER
8/28/2013 1:56:48 PM

Great blog. I'm learning to allow myself a treat from time to time without feeling defeated.



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NEW-RUNNER
8/20/2013 5:21:00 PM

Thank you for your inspiring words, i really needed that.
I love you.



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CLAIRE_LEFT_SP
8/14/2012 6:24:31 PM

Thanks for stopping by the SparkArizona team huddle today!
emoticon



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JACRBUNCH
6/27/2012 10:40:27 AM

Thanks for the goodie and the support.



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