NOCHI-LU  
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How a vacation feels like





Sun Flower -Vincent Van - Gough



I have 15 pics in my gallery





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Happiness won't come to us unless we make it happen...

I injured myself at work a year ago and I am still out of work . Not working was very hard for me but after almost a year ...not able to work is even harder for me .
I was suffering with alot of pain and now I realized its enough pain at least on my mental part .
Unless I do something about it nothing will be changed...I was gaining weight and I felt sick and tired of waiting to be normal again .

I am still in pain but I am challenging myself everyday . I am learning ...
I injured myself at work a year ago and I am still out of work . Not working was very hard for me but after almost a year ...not able to work is even harder for me .
I was suffering with alot of pain and now I realized its enough pain at least on my mental part .
Unless I do something about it nothing will be changed...I was gaining weight and I felt sick and tired of waiting to be normal again .

I am still in pain but I am challenging myself everyday . I am learning to accept the fact ....very hard .

I think I see some light at the end of the tunnel ..long way though but I am doing something about it and I am not hanging around doing nothing anymore.




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 Pounds lost: 22.0 
 
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Member Since: 6/26/2007

SparkPoints: 0

Fitness Minutes: 26,245

My Goals:
.As far as remember I hated run .

My goal is to run everyday .

If I can run everyday I can face and deal all kinds of not so good time in my life .I believe my mind will be more focused.

I started to do weight training at the gym a month ago (april/08) .My upper body looks awsome like I am strong ,like used to remember myself when I was young and..well young.

I need to be more fit so I won't be tired all the time .
I realize everytime I eat bad and skipp gym for 3 days .I have hard time recover at gym just as long or worse. .Sometimes it takes days of awful time cardio to get rid of futigue and strenghth to do weight training .
So I want to avoid that to happening to me for life.

My Program:
I would like to eat only the good thing for my body ,and learn how to eat right thing at right time . Which is very difficult.
Since I love to eat sweets .That should be a big change and challenge for me .
Since I started to do gym,I stop eating sweets so much ..because kills me the next day when get on that threadmil or elliptical.
After all its not all so much about the weight now .To look and stay fit.
So eat for fuels not for pleasure.

Personal Information:
I live in Boston,Massachusetts
Did I mentioned
I enjoy eating .?
Especialy sweets . I like to eat sweets before meal or instead of meal ?Well even I when I don't eat sweets I always try to find a way to eat them.

My hobby used to play piano but now I don't know if I can ,since I injured my right hand.
I am right handed.

My dogs are love of my life ..next my husband .

They are like my silent
heart beat ..when I suffer they suffer ,when I am happy ,they are ,too.
I am very lucky to have both my husband and my dogs.



Other Information:
I love classical music and I also like classical piano like Beethoven,Chopin and Brahms..etc.


Also I like any picure a beautiful pieces of art or photo image.

They makes me feel calm and relaxing .

I love "Van-Gough"

Reacently I discover Yoga.My teacher is excellent and I love what yoga did for my mind.







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Dumbbells
From:
NOCHI-LU

Vacation
From:
NOCHI-LU

Flowers
From:
CERACOBBLER

Flowers
From:
BASKETMAKER

Balloons
From:
MICROMOUSER




Member Comments:
JIBBIE49
6/18/2010 10:39:40 AM

emoticon Happy THIRD Sparkversary!! emoticon

What a fantastic accomplishment! emoticon



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ALASKAN
5/26/2008 1:43:28 PM

Hello & welcome Lady
It's good to see and meet you here at Spark People. Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why they are here to help us on our journeys, support and give alot of encouragements.



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CINCYMITCH
4/22/2008 11:48:10 AM

Thank you, very nice of you to take the time to comment. I appreciate it a lot!



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KRIS10~D
3/29/2008 1:04:13 PM

Thank you.... my background is a photo I took in Venice. It's basically impossible to take BAD pictures there!!!



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