NJOYNOW   18,297
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You can't out-train a bad diet

Cultivate optimism and let it drive you forward.

Health is not a matter of chance. It is a matter of choice.

We can't control the waves, but we can learn to surf

Turn a setback into a comeback

Success requires backbone, not wishbone


Cultivate optimism and let it drive you forward.

Health is not a matter of chance. It is a matter of choice.

We can't control the waves, but we can learn to surf

Turn a setback into a comeback

Success requires backbone, not wishbone




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Member Since: 1/2/2008

SparkPoints: 18,297

Fitness Minutes: 16,032

My Goals:
Have a joyous heart.






My Program:
Moderation:

* track my calorie intake and expenditure
* when possible, exercise outside in the sunshine and fresh air
* choose foods that are minimally processed and sweetened
* drink 64-80 ounces of water per day
* get 8 hours of sleep each night
* love myself by practicing acceptance and gratitude
* give to others freely



Personal Information:
Resources/Books/Websites - please feel free to send me suggestions about your favorites!

Mindless Eating - Why We Eat More Than We Think by Brian Wansink: interesting research on portion control, visual clues and cultural influence on what and how much we eat

The Omnivore's Dilemma by Michael Pollan: accessible writing on the sources of our food, organics farming methods and the unfortunate prevalence of processed corn in our diets. "Eat food. Not too much. Mostly plants."

The End of Over Eating by David Kessler: describes how people, places and environment influence our eating habits. Also delves into the mysteries of food science and marketing and their influence our preferences for taste and quantity.

The Eat Clean Diet - Tosca Reno: taken at face value - not to the extreme - good basic principles on "eating clean"


Other Information:
"What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are." - Tony Robbins


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Blueberries
From:
HERE2PERSEVERE

Happy Face
From:
HERE2PERSEVERE

Heart
From:
SPARKED2BFIT

Fruit Salad
From:
SPARKED2BFIT

Orchid
From:
SPARKED2BFIT

Clover
From:
HERE2PERSEVERE




Member Comments:
SPARKED2BFIT
7/20/2015 8:13:57 AM

ღ♥ّۣۜღ Hau'oli. Po'akahi, Happy Monday, Sis ღ♥ّۣۜღ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let today be the day you embrace your beautiful spirit and shine a light for those living in the
dark. Light their path so the road traveled will be seen more clearly. A person whose heart
is saddened by the troubles of this world, the loss of a friend or family member, a hard days
work, or the struggle of provision can experience joy through a simple act of kindness. Be
that candle for someone today and shine bright. -Amaka Imani Nkosazana 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week•¨¯`💕 emoticon



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SPARKED2BFIT
7/14/2015 12:28:49 PM

..ღ♥ّۣۜღ Aloha Kakahiaka, Sis ღ♥ّۣۜღ
Hau'oli Po'alua ღ♥ّۣۜღ Happy Tuesday!


✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻


Everything we make happen in our life is a reflection of what we believe about
ourselves. We cannot outperform our level of self-esteem. We cannot draw to
ourselves more than we think we are worth. -Iyanla Vanzant.


✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻


You are your strongest factor for success. Believe in yourself
and have a successful week. emoticon



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SPARKED2BFIT
7/3/2015 5:29:36 AM


❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

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Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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▄▄▄▄ ▄▄▄─▄ ▄▄▄▄ ▄▄▄▄ ▄▄─▄── ▄▄▄▄ ▄▄─▄ ▄▄▄▄
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██▄▄ ██──█ ▄██─ ██▄█ ▄▄██── ─██─ ██─█ ██▄▄


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░███▀███░ ████ ████ █░██▄ ████ ██░▀██ ████



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SPARKED2BFIT
6/28/2015 5:11:55 PM



Hau`oli Lapule (Happy Sunday) Sis emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥



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SPARKED2BFIT
6/23/2015 9:01:19 PM

 (¯`✿´¯) 
。'☆.¸.•A L O H A. .S i S *✿*
   (¯`✿´¯)☆
H U G S`•.¸.•´ *✿*
 (¯`✿´¯) 
。'☆.¸.•H A U' O L I , .P O' A L U A
H A P P Y .T U E S D A Y *✿*
   (¯`✿´¯) ☆
H U G S`•.¸.• *✿*


Have a beautiful day and evening! இڿڰۣ♥♥ emoticon emoticon



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