NIQUE85   8,383
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Member Since: 4/27/2012

SparkPoints: 8,383

Fitness Minutes: 3,997

My Goals:
Eat more Vegetables and Fruit

Drink More water

Exercise 6 days a week

Log into Sparkpeople daily!

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Member Comments:
LILSHINE
2/8/2013 10:31:10 AM

Hi thanks for stopping by my page. As far as the 6 week plan by Dr. Ian. I only did about a week and a half. I wasn't feeling well when I tried to start it. I can't really say one way or another if it works, but a lot of folks are having great success with it. I prefer his former program that I had which was a 30 day menu plan that laid out exactly what I could eat daily. I basically follow that plan substitute or switching things as necessary. I will give it another try later but for right now I need to stick with what's working for me since I'm trying to get to a certain weight loss before my b'day in a little over 2 months. Keep in touch.



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NIKKICOLE83
1/16/2013 1:22:55 PM

There she is!!!!!!! I had put out an Amber Alert for you back in September! I am so glad you found your way back! How are things? I am doing great, getting excited for my upcoming wedding and trying to kick up my activity level.



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NIKKICOLE83
9/4/2012 2:05:50 PM

Hello! Stopping by to check in and make sure you are excelling! Hope things are going great for you.



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URGETTINTHIN
8/15/2012 11:13:24 AM

Hi there, came across your page and wanted to spread the Spark! I've started over so many times it ridiculous but this time my mindset is different. Of course I want to be thin and look good but more so I want to live a long and healthy life. When I'm in the gym now I no longer think about if those pants will fit, but I think about how when I'm sweating like a pig that I'm ridding my body of impurities and toxins that will benefit me in the long run. I constantly remind myself this is a journey not a race. If we get it in the mind the body will have to follow!

LET'S KEEP SPARKIN! emoticon



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KERHOO
8/14/2012 3:26:55 PM

Thanks for the comment on my blog. It was rather funny walking along with my squeak........should have turned up the tunes and just squeaked to the beat! LOL emoticon



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