I just got back on spark this week (gained lots since med school started, sigh). But I see that you have graduated and gotten a great new job, and you're still doing well with your fitness. Congrats! 1346 days ago
Hey, Thanks for you comment on my blog. I really appreciate your input. And I think you're right. The program I currently employ is my own and I've take components from things I've read and things I've tried that have worked. I would say 80/20 is great and that overall, you've made the Paleo experience your own.
I think that's how I'll look at it initially, start out and take what works for me from both my current program and the Paleo guidelines.
Today I AM the priority! Today I have decided to take the path of change. Today I CHOOSE to improve my quality of life. Today I am a success, even if it is only for today! Today I am BEAUTIFUL!! Everyday is MY Today, because I am just that wonderful!!!
Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something 1621 days ago