NIGHTSRAINFALL

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Read More About NIGHTSRAINFALL - Profile Information moved here. (Updated February 12)




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 Pounds lost: 10.6 
 
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Comments
  • v GUINEVERE23
    I just got back on spark this week (gained lots since med school started, sigh). But I see that you have graduated and gotten a great new job, and you're still doing well with your fitness. Congrats! emoticon
    1409 days ago
  • v FITFORMYKIDS
    Thanks for your comments on my blog. Hoping your gluten free Lent is going well.
    1673 days ago
  • v HELLO_HURRICANE
    Thanks for you comment on my blog. Keep up with your great work with your healthy lifestyle.
    1674 days ago
  • v DAV128
    Hey,
    Thanks for you comment on my blog. I really appreciate your input. And I think you're right. The program I currently employ is my own and I've take components from things I've read and things I've tried that have worked. I would say 80/20 is great and that overall, you've made the Paleo experience your own.

    I think that's how I'll look at it initially, start out and take what works for me from both my current program and the Paleo guidelines.

    Thanks again emoticon
    1674 days ago
  • v CHAMPAGNEKISSE7
    Now close your eyes and repeat after me...

    Today I AM the priority!
    Today I have decided to take the path of change.
    Today I CHOOSE to improve my quality of life.
    Today I am a success, even if it is only for today!
    Today I am BEAUTIFUL!!
    Everyday is MY Today, because I am just that wonderful!!!


    emoticon Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something
    1684 days ago
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