NICOLE1658
7,000-8,499 SparkPoints 7,872
SparkPoints
 
Photos

Words to live by!


SparkGoodies

SparkPeople Logo
From:
MAWMAW101

Thank You Card
From:
GINGERSSPARK

Hug
From:
GINGERSSPARK
Awards

Shared Food & Fitness Trackers
 
Interact with NICOLE1658
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
55.5
111
166.5
222
Login to Leave Comment
Comments
  • v GINGERSSPARK
    Great job n the 2 pounds. Keep it going
    1219 days ago
  • v MRE1956
    emoticon
    1368 days ago
  • v NSTARSMITH
    Howdy, Nicole! Welcome to Spark People! This site has many excellent suggestions from experts who know their stuff. I would suggest following the stages and strategies material you get during the beginning months of your Spark program. Read The Spark, the founder's book. It captures the real difference between all those diets (I got you beat on how many I tried in 40 years!) and real lifestyle change. Especially, make it gradual! Sounds like you are already applying that principle. And track everything you eat. It is very eye-opening and educational! Read the articles! Try out the exercise routines, join a Team or two, try out a Challenge and definitely read and post on these Message Boards. Be sure to offer encouragement and support to others as that will help you even more than it helps others! Get your Spark ON!
    1369 days ago