NICKIELEE   16,336
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15,000-19,999 SparkPoints
 
 





Love it when I do what I set out to accomplish.





5 pounds of Fat and 5 Pounds of muscle..which one will I chose?



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Here I go again!

Goal 1
October 21, 2010
To exercise at least 30 minutes a day for the next week and track all of my food. - Done - Have tracked and exercised for over a week now - Nov 03, 2010

Goal 2
Keep exercising and tracking food and to stay within my calorie range for the next week.

Weight:
October 28, 2010 - 166.4
Goal 1
October 21, 2010
To exercise at least 30 minutes a day for the next week and track all of my food. - Done - Have tracked and exercised for over a week now - Nov 03, 2010

Goal 2
Keep exercising and tracking food and to stay within my calorie range for the next week.

Weight:
October 28, 2010 - 166.4




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 current weight: 170.0 
 
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Member Since: 8/19/2007

SparkPoints: 16,336

Fitness Minutes: 27,503

My Goals:
My overall goal is to have more muscle on my body than fat.

I also want to be stronger not only physically, but mentally as well.

In the long run, I want nutrition and fitness to become a way of life. I want to protect my bones and muscles so that I can grow older gracefully.

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New Jeans
From:
NIC-NIC

Fruit Salad
From:
MEGHANDAVIS81

Candles
From:
LACEEJO11

Happy Birthday
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NIC-NIC

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NIC-NIC

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A2REVI




Member Comments:
CINDILP
6/9/2010 1:20:34 PM

Welcome to Parents of ADHD Children.
Cindi
Team Leader



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DUSTEDTWIN
6/7/2010 7:37:43 PM

Thank you for stopping by my blog and commenting! It looks like you have done an amazing job thus far - Keep up the Great work!
~Katey



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MOONLITCHELLE
3/1/2009 9:12:27 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Just spreading some GOLD-DONE sunshine your way!!!
emoticon
You're doing AWESOME!



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NIC-NIC
2/15/2009 8:29:37 AM

56 Pounds...Fantabulous!!! Great work! emoticon



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NIC-NIC
2/1/2009 8:53:36 AM

You did a great job on your food intake yesterday! A Saturday to be proud of... emoticon



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