NHES220   91,257
SparkPoints
80,000-99,999 SparkPoints
 
   







I have 9 pics in my gallery





Awards






 
Nhes220

I live in the western suburbs of Chicago with my husband. I telecommute for a medical software company and travel frequently for work. I have 2 step-daughters in college - close to finishing in the next year or so. I want to get to a healthy weight and stay there this time! I also want to get in shape so I can stay physically fit. My husband and I like to travel and I want to make sure we can enjoy this for years to come.

Update: April, 2015
Moved to another western suburb - ...
I live in the western suburbs of Chicago with my husband. I telecommute for a medical software company and travel frequently for work. I have 2 step-daughters in college - close to finishing in the next year or so. I want to get to a healthy weight and stay there this time! I also want to get in shape so I can stay physically fit. My husband and I like to travel and I want to make sure we can enjoy this for years to come.

Update: April, 2015
Moved to another western suburb - we can walk to the downtown area and close to the Riverwalk for walking and running!
Completed my half marathon in November in 2:29:02
Signed up for a Sprint Triathlon in June and a Half Marathon in November
Still another 10 or 15 lbs to go - still working on it!
Both kids out of college and working but hubby is back in school full-time!

Update: July 16, 2014
60 lbs down - 10 or 15 to go - getting close to goal and will figure out what the ultimate goal is
Started Half Marathon training 7/14 - Half Marathon training 11/9/14

Update: March 26, 2014:
50 lbs down - 25 to go! 2/3s of they way there. Again, I may adjust my goal, but that is where I am heading.

Diet: low carb using The Metabolism Miracle - finishing up Phase 1 the first week of April
Exercise: Cardio and Strength training - Elliptical and Running - signed up for several 5ks, a 10k, Quarter Marathon and Half Marathon in the Fall. Goal of Strength training 3 times a week. Working on upper body strength, core strength and balance.

Update January 15, 2014:
45 lbs down - 30 lbs left to go, but I may end up adjusting my goal when I get closer. Signed up for some 5ks and a quarter marathon so far, but I have a goal of a half marathon this year. I also started strength training this year to increase my muscle mass and strengthen my core.

Update September 24, 2013:
I am at my halfway point - 35 lbs down and 35 to go! In the beginning, I had hoped for 2 lbs a week, but quickly realized it was going to be 1 lb week, sometimes more, sometimes less. But slow and steady is working for me. This is not a diet as almost everyone on SP says, it is a lifestyle change. My blood pressure is coming down, my resting heart rate is down, my knees feel better! So on to the next 35!
Read More About NHES220 (Updated April 16)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 145.0 
 
205
187.5
170
152.5
135


 
Interact with NHES220

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 12/27/2012

SparkPoints: 91,257

Fitness Minutes: 78,351

My Goals:
Get to a healthy weight and stay there this time!
Get off of my BP medications - Goal Met!
Train for a half marathon and work on strength training - Signed up for November 2014

My Program:
Logging my food on SparkPeople and watching my calories - staying away from pastas/bread/sweets
Getting back to running - doing 5ks, and hoping to do a half marathon in 2014

Personal Information:
I live in the western suburbs of Chicago with my husband
2 step daughters

Other Information:
Travel, Movies, Reading - are my hobbies

Profile Image





 
 



Megaphone
From:
CASHER52

Orchid
From:
JEN3582

Two Thumbs Up
From:
CASHER52

Heart Rate Monitor
From:
BOBCATGIRL76

Balloons
From:
MSHEL7

Flower Pot
From:
TMRGRANNY




Member Comments:
SWEETNEEY
5/5/2015 8:32:23 AM

Back to work. I picked up Beck Diet Solution and trying to finish it - so I can start again for the summer.



Report Inappropriate Comment
SANDISOCAROLINA
5/4/2015 1:54:57 PM

Thanks Noreen! It's good to be back!! Will catch up with you later. You're doing so great. XO.



Report Inappropriate Comment
SWEETNEEY
5/2/2015 6:49:00 PM

must be nice to have someone to run with. When I was running today I was thinking man I really need to get a pacer maybe that'll help me out.but then I thought You're so cranky they'll have to work with you a while.



Report Inappropriate Comment
SWEETNEEY
5/1/2015 7:46:30 AM

Feeling Groovy



Report Inappropriate Comment
SWEETNEEY
4/29/2015 12:15:39 PM

I must be afraid to get in the water - can't seem to get there. I made some progress - I did pack and return my swimming bag to my car.



Report Inappropriate Comment
Member Comments Page (1177 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page