NHEMBERGER   92,569
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80,000-99,999 SparkPoints
 
 
3/10/14 a difference of 50#










Aug 2010 - Before SparkPeople :-(



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Nancy

I used to be a very outgoing person, I never thought my weight kept me from doing things, but as I get older I realize I dont have the ambition to go out in public. I just want to be comfortable with myself again.
Thanks to SP I've gained self confidence & now have so much more energy to live a healthier, active lifestyle.
I used to be a very outgoing person, I never thought my weight kept me from doing things, but as I get older I realize I dont have the ambition to go out in public. I just want to be comfortable with myself again.
Thanks to SP I've gained self confidence & now have so much more energy to live a healthier, active lifestyle.


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 Pounds lost: 39.0 
 
0
13.25
26.5
39.75
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Member Since: 2/17/2012

SparkPoints: 92,569

Fitness Minutes: 35,259

My Goals:
Instead of hitting the snooze button (as much as I'd like to) I get up & hop on my Gazelle before getting ready for work. I find this gives me much more energy for the day & I'm not so groggy from snoozing another 9 minutes!

My Program:
I make sure I get at least 7,000 steps in each day & faithfully track every bit of food that goes into my mouth.


Personal Information:
I was born in Wisconsin & have lived in Cincinnati, Oh since 1978. This is home.

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Rose
From:
NHEMBERGER




Member Comments:
TARDIS221B
5/13/2015 3:51:15 PM

We didn't try tomato juice!! That might have been a good thing to try! Yeah the whole house smelled like skunk for about 2-3 days. It was awful! Now only one side of his face still stinks and it isn't even that bad. I felt so bad for him because no one wanted to pet him or snuggle with him!!



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TWESTEN1
5/12/2015 3:13:52 PM

First class is this Friday :) The only time I've ever done yoga was to the P90X yoga dvd which nearly killed me - I could only do 30 minutes. This class is for an hour and 15 ... but it's a beginner class so I "should" do okay! Are you a yoga gal?



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TWESTEN1
5/7/2015 3:08:10 PM

Just the sugar water - it's cheaper and since I change out their feeder every few days it works well. I also have a hanging fuscia near the feeder and they love that too. Last year I would sit out front with my camera & I had a couple that would fight over the feeder... this year they seem to be taking turns.



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TWESTEN1
5/7/2015 12:41:39 PM

I hung my feeder on Saturday- within an hour they were showing up! Love listening to them chirp... such beautiful little creatures :)



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THISTIMES4ME67
5/4/2015 9:15:26 AM

emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67




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