Welcome back to Spark and to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Hello! I saw your page and we have some things in common - about the same age, about the same amount of weight to lose, etc. I am starting again also! Looking forward to being your "friend" 1035 days ago
Hi, check-out this book "One Small Step Can Change Your life, The Kaizen Way" by Robert Maurer, PhD. I love it! (it was referred by Susan Jeffers of "Feel the Fear and Do It Anyways!" also excellent) We really CAN CHANGE with baby steps... Diabetes runs in my family so I feel for your struggle. God Bless and Keep the Faith! 1843 days ago