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I have 50 pics in my gallery
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Letting Go of Perfection!
Changing is like an experiment…and trying to see what works is what it is all about. The experiment means that what works one day may not work the next so having a bag of tricks is important. You are creating a bag of tricks and in that bag is an answer for you.
Changing is like an experiment…and trying to see what works is what it is all about. The experiment means that what works one day may not work the next so having a bag of tricks is important. You are creating a bag of tricks and in that bag is an answer for you.
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My Ticker:
| Total SparkPoints: 17,633 |
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15,000 |
16,249 |
17,499 |
18,749 |
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19,999 |
| SparkPoints Level 12 |
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Interact with NEW_ME_FOREVER
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Profile
Member Since: 4/28/2006
SparkPoints: 17,633
Fitness Minutes: 11,625
My Goals:
1: go from 297 to 248 by 8/17/2013
2: Goal Weight of 220 by Nov 2013 (77lbs weightloss)
Ultimate Goal: Lose 147lbs
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Accomplishments:
-Loss 5lbs by Jan 2012
-Finished January Jumpstart Challenge 2012
-Loss 5% weight loss by Feb 2012 (14lbs)
-Went from 297 to 277 by 2/2/2012 (completed 2/1)
My Program:
Increase Veggies
Reduce Processed foods and pastries
2-3 healthy snacks daily
Cook 1-2 healthy recipes weekly
Xbox Kinect
Biggest Loser: Calorie Knockout Dvd
Jeanette Jenkins: Hollywood Trainer Total Body Circuit Dvd
Zumba
Aerobics 5x wk
Strength Training at least 3x wk different muscle group daily
Dancing
Kickboxing
Walking
Personal Information:
I have 7 younger brothers and sisters and a niece as of Sept. 1st, 2011. They are my daily motivation.
Other Information:
Progress 2012:
Jan 4: 278.6
Feb 1: 275
March 7: 273
April 4: 283
May 2: 285
June 4: 288
July: ?
August: 297
September : 294
October: 295
November: 297
December: 297
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