Shared Food & Fitness Trackers
Would love to learn about the dangers of sugar & Wheat & gluten.
Have been jogging again after a hiatus since November & hope to wake up early in summer!
Lose weight, get into shape, incorporate exercise into my daily life, find encouragement, make new friends, change my life once and for all!
Also want to learn how to effectively calorie count!
Trying portion control, learning how to cook, trying the 1/2 plate veggies, 1/4 grains, 1/4 protein, trying to avoid temptation, drinking more water and hopefully many more things once I get the hang of this site!
I love fashion, music (indie), dogs, beach, shopping (when i was thinner), pop culture, reality tv like Top Chef, Project Runway, Survivor & other bad reality!
I'm from NY.
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Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 13.0
Happy Christmas Hugs! xxxxxxxxx
1919 days ago
Welcome to SP, and good luck with all your goals.
1932 days ago
Saw your post on how to stay on track. My suggestion is to find lots of good sparkfriends, who you stay in touch with daily. You will be amazed by the people you find, and their commitment to you and your health. Welcome, and best of luck. Spark will become a habit soon enough.
1939 days ago
Hi Lori - how's it going? Just wondering as I've not had enough time to write until now.
1946 days ago
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~ ~ ~ ~
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
1952 days ago