NEWBUTTERFLY76   27,349
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25,000-29,999 SparkPoints
 
 
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Finding My Way to A New Me

Welcome to my Sparkpage!! Feel free to browse around - leave a comment or two. I hope you take away something that is motivating to you because I know that I've gained so much from others!! Happy Sparking!!!

WELCOME INTO 2014!! \o/ \o/ \o/

FAITH ~~~~ FITNESS ~~~~~ FINANCE ~~~~

July Goals 2014

FAITH ~ Hello Mornings Bible Study. Studying the Book of Acts.

FITNESS ~ Continue with my workout streak. Today is rough, but praying I ...
Welcome to my Sparkpage!! Feel free to browse around - leave a comment or two. I hope you take away something that is motivating to you because I know that I've gained so much from others!! Happy Sparking!!!

WELCOME INTO 2014!! \o/ \o/ \o/

FAITH ~~~~ FITNESS ~~~~~ FINANCE ~~~~

July Goals 2014

FAITH ~ Hello Mornings Bible Study. Studying the Book of Acts.

FITNESS ~ Continue with my workout streak. Today is rough, but praying I get back into my groove tomorrow.
:Get my eating on track. Breaking out the Tosca Reno books and cookbooks. Focus on eating clean. Will probably be eliminating foods due to Colitis flares.
: 72oz of water per day
: Taking vitamins & pills daily (NO EXCUSES)

FINANCES ~ No unnecessary spending. Specifically eating out.

GOAL WEIGHT ~ NONE!! Not using the scale as a focus this month.

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September 2012:

I had to hit the reset button. Once upon a time I got to my goal weight using Spark People. That was 3 years and 2 kids ago. Lol... I've been trying unsuccessfully to get back to that goal weight. And have been having a difficult time trying to balance 3 kids (the 2 youngest 22 months apart), working a full time job, husband and a household. I'm to the point where I'm finally have to be real - what worked before just isn't working this time around. My season in life has changed and I will adjust with it.

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"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
~ Philippians 4:6-7

"Do you not know that you are God’s temple and that God’s Spirit lives in you? If someone destroys God’s temple, God will destroy him. For God’s temple is holy, which is what you are."
~1 Corinthians 3:16-17
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"For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope."
~Jeremiah 29:11

Philippians 4:8
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.

...pursue His kingdom and righteousness, and all these things will be given to you as well. So then, do not worry about tomorrow, for tomorrow will worry about itself. Today has enough trouble of its own.
~~Matthew 6:33-34

~ Get rid of every weight and the sin that clings so closely, and run with endurance the race set out for me, keeping my eyes fixed on Jesus, the pioneer and perfecter of my faith.
~~Hebrews 12:1-2

~ Do you not know that you are God’s temple and that God’s Spirit lives in you? If someone destroys God’s temple, God will destroy him. For God’s temple is holy, which is what you are.
~~1 Corinthians 3:16-17

~ Fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.
~~Psalm 139:14

~For God did not give us a Spirit of fear but of power and love and self-control.
~~2 Timothy 1:7

~But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
~~ Isaiah 40:31 (KJV)

~Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly.’”
~~Matthew 11:28-30 (The Message Bible)

~No, dear brothers and sisters, I have not achieved it,[a] but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, 14 I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”
~~Philippians 3:13-14



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NEWBUTTERFLY76 Looking forward to a GREAT week!
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Member Since: 7/4/2007

SparkPoints: 27,349

Fitness Minutes: 15,067

My Goals:
Just one true goal:

Get Healthy & Feel Good in my own skin!

BE A SIZE ME!! (Tiffany Harper... ;)

My Program:
May 2014:

** Log food & Workouts Daily

** 90/10 Whole30/Paleo

** 2x's Green Drink per week

** 80oz water per day

** Turbo Fire Challenge (mixed in with PiYo & ReFit)

Personal Information:
A little about me... My name is Tameka. I'm from CT, born and raised. But have lived in Florida and Charlotte, NC. Love to read,write, watch good movies & listen to music. I'm married and a Mom to 3, StepMom to 4.


Other Information:
Love Instagram for motivation!! Tons on Faith & Fitness and Me!!

@tcathey



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Embrace
From:
KEEP WALKING WI...

Fruit Smoothie
From:
JMARISK

Workout DVD
From:
LIVELYLULU37

Cooking Utensils
From:
Whole30

Applause
From:
GO girl GLOW

Gold Star
From:
SINGINGLADY47




Member Comments:
SINGINGLADY47
7/24/2014 10:44:53 AM

Good Mornin'. Thank you for your recent message on my page. I appreciate it so much. God bless. I hope you have a Thursday filled with SONshine. Hugs, Judy

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STARTEDAT221
7/16/2014 11:27:49 AM

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JMARISK
7/14/2014 7:17:57 PM

Hey. Thanks for the comment. I just sent you an email about shakeology if you're interested in learning not about it.

Also, would you be interested in doing a 14-day clean eating challenge? Clean eating is something I struggle with constantly so having a support group would be nice. What do you think?



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CORKYTHEMOM1
7/5/2014 1:01:25 PM

Tameka, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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PURPLEPEONY
7/3/2014 11:04:16 PM

·*¨) ✫ ¸.·*¨) 🎇
(¸.·´ .·´ ¸¸.·¨¯`·.✫
¸.·*🎇¨) ✫ ¸.·*¨)✫ Happy 4th of July!
(¸.·´ .·´ (¸.·´¸¸.·¨¯`·.✫ 🎇

emoticon I hope your day is emoticon !!!!!! emoticon



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