NEVERGIVEUP57   38,589
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30,000-39,999 SparkPoints
 
 
You would never know they are littermates "Mitty" & "Matty"





Day of adoption 11/26/11



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Trim Healthy Mama is my new way of eating!

Following a new program called Trim Healthy Mama! My friends are dropping 50 lbs and they are all over 60..now what program wouldn't be wonderful for us post menopausal women..we need the help with our slower metabolisms and other health issues.

Update 5/22/15: Today my weigh in was 195, so not too shabby of a week..Food wise I have been having fun with experimenting, have not had any white stuff at all nor any wheat stuff since 5/1..well besides lavish bread. I have been ...
Following a new program called Trim Healthy Mama! My friends are dropping 50 lbs and they are all over 60..now what program wouldn't be wonderful for us post menopausal women..we need the help with our slower metabolisms and other health issues.

Update 5/22/15: Today my weigh in was 195, so not too shabby of a week..Food wise I have been having fun with experimenting, have not had any white stuff at all nor any wheat stuff since 5/1..well besides lavish bread. I have been making bread in a mug that doesn't have any wheat flour. But most important I have not binged at all since 5/1....that is a biggie for me...

Update 5/10/15: Wow I can't believe how emotionally and physically satisfied I have been since starting on 5/1. And not only that I have not binged! And I'm done to 198, 4 lbs might not seem like a lot but it takes me forever to lose weight when counting calories and watching fat, etc. Mostly because I end up binging because my body is just not nourished correctly. Overall this are progressing nicely.

Update 5/7/15: I'm on to a new adventure following "Trim Healthy Mama" concept of eating. Started 5/1 (weight 202.6). A few friends of mine over 60 have started this plan and have lost over 50 -lbs each, one lost 30 since Feb. With them giving me inspiration I'm giving it a try. The key for me is not to become obsessed with it as I think I might be a bit OCD.







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Member Since: 9/28/2011

SparkPoints: 38,589

Fitness Minutes: 25,724

My Goals:
It is not about the food, it is about the thoughts that lead to the food.

Goal is to be normal with food, but to get there I have to fix my life and change my thinking.

I know what to eat to lose weight, how could I not from all the years of dieting..I did learn a lot about food.

One step at at time!

My Program:
Exercise 5 days a week
Drink my water
Fix my life - one step at a time
Make healthier choices


Personal Information:
From Buffalo, New York. Love to fish and have 1 bird and 4 cats (Matty, Mitty, Molly and Tony)

New hobby, making my own cat food

Other Information:
Plan as a treat to myself buying a pandora bracelet and perhaps knock off charms for each 5lbs lost, the bracelet will resemble my first 10lbs, the charms at 5lb losses.

206.6 - starting weight
195 - Whoaaa bracelet
190 - add charm
185 - add charm
180 - add charm
175 - add charm
170 - add charm
165 - add charm
160 - add charm
155 - add charm

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Member Comments:
LADYBUG1943
5/23/2015 5:58:55 PM

Thanks for your message. It makes sense that too much of the "g powder" would have the result I mentioned. Thanks!



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MORTICIAADDAMS
5/21/2015 10:07:53 AM

You are doing great on your new plan. So happy for you!!



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MORTICIAADDAMS
5/20/2015 3:14:10 PM

Thanks. I expect to plateau for a while but I'm okay with that.



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MORTICIAADDAMS
5/19/2015 9:02:28 AM

I'm back doing low carb too and have lost 8 pounds so far in May. It's a great diet.



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THETROUT
5/17/2015 7:42:48 AM

Thanks for starting the team. I joined. I've been doing the plan, as best I can, for 2 weeks.



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