100,000-149,999 SparkPoints 116,226

October 2013 - 65 pounds down.

Just married May 24 2014

June 2011 with Jeff, New River Gorge Bridge


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Read More About NETSUE64 - Profile Information moved here. (Updated April 19)

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    As a friend, I highly recommend giving up diet soda forever. Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there's enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead.

    While you may have started drinking diet soda to facilitate weight loss, quitting it may actually do the trick. A recent 9-year study found older adults who drank diet soda continued to pack on belly fat. The study piggybacks on research that found each daily diet soda increases your chance of becoming obese in the next decade by 65%, and a study published in Diabetes Care that found drinking diet soft drinks daily was associated with an increase in metabolic syndrome—obesity, high blood-pressure, high triglycerides—which leads to heart disease and diabetes. emoticon

    67 days ago
  • v BARBARAJ73
    Thanks for the goodie! Believe it or not I am getting lots of steps keeping up with my 20 mo great=niece and three dogs. I don't know who is having more fun - the baby or my youngest dog Brody (14mo) or me!! Riley (the 5yo dog) keeps a bit of distance from those waving arms holding who knows what and her shrieky little voice! emoticon
    109 days ago
  • v HARPEG
    Thanks for checking in ... I am moving but not enough... heading to the gym Thursday after I get a milestone under my belt at work 😊 I find the biggest challenge is getting my water in lately... if I don't get it in I am staying put on the scale😝
    109 days ago
  • v HARPEG
    We can do this!!!! I'm feeling good to be Sparking again. Encouragement makes all the difference, and thank you for yours!

    Looking forward to sharing our success journey!


    131 days ago
  • v COOKIE_AT_51
    emoticon Sue ... hope you are wonderful!
    Making a commitment to me today. Daily check in here is my goal. emoticon

    Cookie emoticon
    147 days ago
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