NESTIZMT   15,574
SparkPoints
15,000-19,999 SparkPoints
 
 





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nestizmt

I made up my mind that it was time to lose weight and get healthy!! I started my mission a year ago. A friend sent me the link for Spark People. I dropped weight and inches and increased my energy level and self esteem.

I feel like I have made so much progress through Spark! I am now sharing the site with everyone. It is amazing to know that tracking your foods and being educated about exercise and nutrition can do so much. Everyone asks what I did to lose weight thinking that I ...
I made up my mind that it was time to lose weight and get healthy!! I started my mission a year ago. A friend sent me the link for Spark People. I dropped weight and inches and increased my energy level and self esteem.

I feel like I have made so much progress through Spark! I am now sharing the site with everyone. It is amazing to know that tracking your foods and being educated about exercise and nutrition can do so much. Everyone asks what I did to lose weight thinking that I was on some specialty diet or something and when I tell them that I just track what I eat, know what I am eating and exercise, they are amazed. This site is so awesome and the support is out of this world!!




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 Pounds lost: 23.5 
 
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Profile

Member Since: 4/9/2008

SparkPoints: 15,574

Fitness Minutes: 4,580

My Goals:
*keep the weight off
*lower my blood
pressure
*eat more fruit
*tone up



My Program:
*eat lower calorie foods
*walk
*ride the bike
*eat healthy snacks
*track what I eat
*avoid snacks when
possible

Personal Information:
Mother of 2 grown children and 2 German Shepherds.

Other Information:
You have enemies? Good. That means you've stood up for something, sometime in your life

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Member Comments:
SONYA_J
11/8/2008 4:06:22 PM

I tried posting yesterday, but Spark seems to crash my computer lately dangit. I hope you had a FANTASTIC birthday! It was also my youngest son's and my best friend's birthday, so you're obviously a nifty person ^_~



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TOURDOCTOR
10/27/2008 12:21:22 AM

emoticon emoticon
Happy Halloween:

emoticon emoticon

You’ve Been Booed!!!!

The air is cool, the season fall,
Soon Halloween will come to all.
The spooks are after things to do,
In fact, a spook slid right in with some treats for you!

This “Boo” is a shield, to demonstrate
you are a valued Sparker.

On your SP page it is where it works,
It wards off spooks and scary jerks.
The treats, that came with crypted note,
Are yours to keep, enjoy them both.

The power comes when friends like you
Will copy this message and make it THREE!!
Then share it with 3 SP Members new and old.
Will give warm fuzzies that will not end.
We’ll all have smiles upon our face.

Just one short day to work your spell,
Or a big ZAP will strike your tail!
And don’t forget a nifty treat,
Like something cute or something healthy,

NOW spread some BOO’s and Halloween spirit!
Remember that Together Everyone Achieves More!

emoticon emoticon emoticon

Don't slip on the healthy treats I have left for you!
emoticon emoticon emoticon




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SONYA_J
8/7/2008 8:54:08 PM

Why thank you..thank you verra much (could ya hear the Elvis in that? emoticon ) And congratulations to you for making progress in all your goals, that's pretty swell!



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MISHIMES
8/7/2008 11:27:52 AM

Hi neighbor, I'm from McVeytown! I have been on and off with spark since last year...I just can't get motivated. Trying to stick with it this time, if you have any suggestions PLEASE let me know. I coulds use the help and it looks like you are doing great...keep it up!



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WILDCARD1
7/23/2008 5:17:20 PM

Welcome to the Central PA team! Sorry I didn't get to welcome you right away, but I was away on vacation. There will be weekly challenges coming up, and there is the water cooler, where you can stop by and let us know what is going on. If you have any questions, please let me know! Great job on your weight loss!



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