NEREA_72   10,215
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10,000-14,999 SparkPoints
 
 



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Nerea's

I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to under 70 kgs, but working to reach my goal: being 63 kgs again!
I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to under 70 kgs, but working to reach my goal: being 63 kgs again!


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 current weight: 149.0 
 
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Member Since: 7/29/2012

SparkPoints: 10,215

Fitness Minutes: 7,305

My Goals:
Losing pounds of course, feeling more active and healthy, being more grateful!



My Program:
winter 5% challenge program:
-walking or cycling to work
-getting back to the gym (2.3 times a week) for rehabilitation and aerobic exercise
***
1) less junk food, more proteins (it's going to be hard, considering I don't eat meat, but I'll try)
2) drink more

Personal Information:
I'm Italian!

Other Information:
What doesn't kill me, makes me stronger.

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Christmas Tree
From:
JACKIEWALKS4FUN

Coffee
From:
JACKIEWALKS4FUN

Clapping
From:
2014 Casual Tra...

Flower Pot
From:
WIZKEY

Two Thumbs Up
From:
JACKIEWALKS4FUN

Hug
From:
2014 Casual Tra...




Member Comments:
JACKIEWALKS4FUN
12/24/2014 5:37:47 PM

Thank you so much my friend, I wish for you all the same. Healthy and most wonderful Christmas and New year. So glad you will never give up. We have so much to look forward too.
Thank you for the gift of your friendship. emoticon
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KRASEC
12/3/2014 3:07:26 AM

Thank you for the comments on my blog.



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JACKIEWALKS4FUN
12/1/2014 12:22:09 PM

Patience is very important to avoid frustration. I lost weight very slowly, and I really needed more patience. emoticon
Hope you have a great December, new month, fresh start. emoticon emoticon emoticon



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JACKIEWALKS4FUN
11/19/2014 4:37:48 PM

emoticon Just stopping by to say hello emoticon emoticon Jackie



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JACKIEWALKS4FUN
11/10/2014 3:35:41 PM

emoticon Thank you my friend, have a great week emoticon emoticon emoticon



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