NEREA_72   24,204
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20,000-24,999 SparkPoints
 
 



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Nerea's

I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!
I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!




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My Ticker:

 current weight: 133.0 
 
167
158.25
149.5
140.75
132


 
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Member Since: 7/29/2012

SparkPoints: 24,204

Fitness Minutes: 15,619

My Goals:
Keeping fit, feeling more active and healthy, being more grateful!



My Program:
Spring 5% Challenge program:
-walking or cycling to work
-3 times per week, 60 to 90 minutes at the gym for rehabilitation and cardio/strength exercise
-sticking with the diet I began in September, planned with a dietitian
***
1) less junk food, more proteins (it's going to be hard, considering I don't eat meat, but I'll try)
2) drink more

Personal Information:
I'm Italian!

Other Information:
What doesn't kill me, makes me stronger.

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Rose
From:
JACKIEWALKS4FUN

Pinwheel
From:
DETERMINEDJANET

Workout Shoes
From:
KMICHA

Woo Hoo!
From:
TRAILBLAZER6

Bear Hug
From:
JACKIEWALKS4FUN

Pinwheel
From:
DETERMINEDJANET




Member Comments:
SPARKED2BFIT
8/28/2015 8:49:11 PM

♥✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸. Ϡ₡
.。.'☆. 💕 IT'S ALOHA ☆ PO'ALIMA (FRIDAY), SIS 💕
ღ✻.♥ ✻´¯` Ϡ₡ღ .¸¸. ღ✻.♥.¸¸.Ϡ₡ღ.


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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻. ♥ Ϡ₡ღ.¸.✻
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♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥ ♥.✻´✻.♥

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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥¸¸. Ϡ₡ღ.¸.✻
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♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥ ♥.✻´✻.♥



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SPARKED2BFIT
8/24/2015 8:55:05 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L O H A. K A K A H I A K A, S I S Ϡ₡
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡



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As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`💕



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(`❤´)» »(`❤´)♦ ♦(`❤´)» »( `❤´)♦ ♦(`❤´) ♦♦


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♦♦(`❤´)»»(`❤´)♦♦(`❤´) »»(`❤´)♦♦



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SPARKED2BFIT
8/11/2015 11:46:00 PM

Aloha ahi'ahi,.. good evening, Sis! emoticon emoticon


Our greatest glory is not in never falling, but in rising every time we fall. - Confucius



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Life can be an ordeal or an adventure. It has it ups and downs, pitfalls and victories
and through it all, we learn to survive, thrive and persevere. Nothing can keep us
down as long as we believe in ourselves. IMUA.. keep moving forward!! •¨¯`💕 emoticon

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SPARKED2BFIT
8/5/2015 6:17:43 AM


Aloha Kakahiaka, Sis!
Hau'oli Po'akolu (Happy Wednesday) emoticon emoticon


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At various times in our life we have to push through obstacles to get where we want
to be, and rise above circumstances in order to grow. The difference between those
who succeed, and those who succeed gloriously is the way in which we are able to
turn our weakest attributes into our greatest strengths.


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Be strong and conquer your weaknesses with dedication, passion and heart •¨¯`💕 emoticon



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SPARKED2BFIT
7/20/2015 7:55:46 AM

ღ♥ّۣۜღ Hau'oli. Po'akahi, Happy Monday, Sis ღ♥ّۣۜღ emoticon


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Let today be the day you embrace your beautiful spirit and shine a light for those living in the
dark. Light their path so the road traveled will be seen more clearly. A person whose heart
is saddened by the troubles of this world, the loss of a friend or family member, a hard days
work, or the struggle of provision can experience joy through a simple act of kindness. Be
that candle for someone today and shine bright. -Amaka Imani Nkosazana 💕

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We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week•¨¯`💕 emoticon



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