NELSONCHERYL59   20,005
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20,000-24,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 9 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 sparkin 5.2K today and so grateful that Jesus gives me the joy of His salvation and a willing spirit to sustain me, psalm 51.
set 17 hours ago


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Member Since: 1/29/2013

SparkPoints: 20,005

Fitness Minutes: 15,257

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Member Comments:
SWEETNEEY
8/3/2014 12:13:30 PM

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ADIRONDACKMOM
7/31/2014 2:16:57 PM

Thank you so much for the 'goodie'!

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WHYNOTJ1
7/31/2014 7:27:56 AM

Thanks for stopping by my blog. I appreciate your encouragement and the vacation tips!



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WHYNOTJ1
7/31/2014 7:26:38 AM

Thanks for stopping by my blog. I appreciate your encouragement! I'll be away from internet for a week--back soon!



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LACEYKYLE
7/31/2014 5:30:21 AM

Hi Cheryl and thank you for your uplifting comments on my blog. I'm excited to hear about your journey with meekness. I haven't prayed about that one yet.



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