NEE4BUD
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thats me in the Blue pants on May 2008...... my all time high...241 pounds...With all my siblings+




My shirt I wore for a charity I am working with and my race bib!!!! 6.2 miles conquered!!!




is redoing my sparkpage so I can show my new journey


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New Updated(2/25/2016) Info Starting Now. If you don't know me I started my weight lose journey and joined Sparkpeople in May of 2010 and I have kind of gone back and forth ever since then never really wanting to be serious about eating right and weight training at the same time... On Jan. 17, 2011 I decided to get serious all the way around and since then I have lost a total of 80 pounds over about a years time. I did it the right way doing extensive working out and keeping track of my food and eating properly. I had completed my first 10k in april 1012 and was training to do my first half marathon at Disneyland tinkerbell race which was taking place in January 2013.
Unfortunately I had a bad car accident on 12/11/2012. I had problems with my back and neck which led to me needing surgery on my lower back. I went from crazy woman on a mission to lose weight to a person who could hardly leave the couch at all for the first 6 months. I struggled when I realized the weight was coming fast. I was so depressed between the pain and the weight. The doctors tell me I needed to lose 40 pounds before the surgery. I struggled the whole way in my broken body and watching what I eat to lose 30 pounds which at that point was told to lose 50. I then decided I wanted a second opinion which I got and the doctor then told me I needed the surgery right away. I asked him about the weight and he said the only difference would be the size of the scar. He said do what I could do to build my core before the surgery date and that would help my recovery.
My surgery took place on 6/29/2015. I had a disc replacement and fusion on my L5 disc. Recovery was not nearly what I thought it would be and now it is 2/25/2016 8 months later and I have been doing 50 mins. 5x a week and strength training 3 days a week. I still modify some things but I am definitely getting stronger all over. I am tracking what I am eating and now using a fitbit HR to keep track of my fitness. I love that fitbit and sparkpeople work together makes it so much easier. I am a determined Soul and I only have 54 pounds to lose to get back to my lowest weight before the accident. I will be updating regularly now if you need help keeping on track become my friend on fitbit or sparkpeople.
Wish me luck!!! I plan on running Disney next year time.
Update 6/14/11...... Up to 27 pounds lost since January 17th.......

UPdate 8/22/11...... UP to 32 pounds lost since Jan. 17th.....Slowly but surely going in the right direction...

Update 2/22/12..... I am currently at 182 and its time to get back on track again.....I have taken some time to myself and not worried about my exercise and nutrition and look where its gotten me..... but thats because I have been eating whatever I want and not being accountable..... I have some goals for this year!!! I am going to follow through for once with my running training and then I want to take it to the next level and run several half marathons this year and be able to run my first full marathon by next year.... I want to do this for me!!! Wish me luck!!!


Member Since: 5/14/2010

Fitness Minutes: 28,835

My Goals:
My goals are to lose a total of 54 pounds.


My Program:
I joined Sparkpeople on 05/13/10.

I currently just got serious starting on Jan. 17, 2011.
I burn 3000 - 3200 calories a week between five days...
I eat 1200 - 1550 calories a day watching not to exceed carb, fats, or protein goals..
I strength Train 6 Days a week working one main muscle Group a day...
My goal is to reach 140 pounds before the end of the year.....Wish me luck!!!
Did my first virtual 5k with a time 52:22!!
Not bad for my first 5k.

Update: Finished the supreme 90 day challenge...

Update:Currently Day 60 S90 Day 30 days and counting......

Update: on day 48 and over half way there!!!!


Update:
on day 15 of The supreme 90 Day System 1/6 of the way there!! I got this!

Just Started Supreme 90 days Workout System on Monday, April 24, 2011.....
Wish me luck!!!





Personal Information:
Update:
Currently self employed now visit www.handcraftsbyrenee.etsy.com to see my Crafts.
I found a real passion in life by helping others in their weight loss and fitness goals..


I Live in San Bernardino and work in retail and just like any one else, have a hard time sticking constantly to a diet and workout routine.


Other Information:
I love to find healthy recipes that taste good For any of My fellow sparkers are looking for a good healthy recipe try eatbetteramerica.com. Its my 2nd favorite website after this one.
I love movies and music.




Read More About NEE4BUD - Profile Information moved here. (Updated February 25)




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 current weight: 206.0 
 
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Comments
  • v GUNNSGIRL91303
    Hi Renee! I miss you and was so super glad to hear from you! I'm really off SP these days...burned out and the start page has the same damn articles day after day...I just got bored. But I NEVER want to lose touch with you!

    I am going to sparkmail you my personal email address and my new phone number. I would love to chat with you in person sometime!

    Take care, keep up the good fight and get in touch with me soon! Love you Renee!
    132 days ago
  • v GUNNSGIRL91303
    Hi Renee, so AWESOME to hear from you! Wow, its been so long since we talked. So glad your surgery went well! How is your recovery going?

    What else is new? I am pretty much off the spark wagon though I do check the site daily just for interesting articles and recipes but have gotten really burned out and gave up leading my team. What a lot of work that is! I miss it at times and I think the team might miss me a bit but I just don't have the energy or time to devote to them. I am still devoted to a healthy lifestyle but I'm not tracking food anymore and am into intuitive eating and its working for me fairly well. I am heavier than I'd like to be (106 lbs right now) but I'm learning to accept the fact that I will never be a hard body 11% body fat chick in my 30's again! Boo Hoo.

    Sorry this is so long! I think of you every day, especially when I'm snuggled up in my wonderful blanket you made! I hope you will keep in touch! I will sparkmail you my new phone number and personal email address.

    How is Etsy going, still doing that? Your stuff is fabulous! Keep in touch my friend and take care!

    Kelly emoticon emoticon emoticon emoticon emoticon emoticon
    337 days ago
  • v GUNNSGIRL91303
    Hi Renee, thanks for the goodie! Its so good to hear from you. How are you? I have thought about you so much, especially when I'm cuddling with my beautiful blanket you made me. My son has been staying with us since September and has taken over the jigsaw blanket.

    I am now working full time in Seattle with a commute but I love my job and I am finally making good money with great benefits. It has been an adjustment but well worth it.

    whats new with you? Call me sometime, I'll sparkmail you my new cell number.

    I hope to see you back around SP more! I sure do miss you and think of you all the time!

    emoticon emoticon emoticon
    450 days ago
  • v GUNNSGIRL91303
    Wishing you a great week! I hope you remember to be good to yourself, work hard at your goals and find something to be grateful for each day! emoticon
    683 days ago
  • v GUNNSGIRL91303
    Hi Renee, just wondering about you and hoping you are doing well!
    I keep meaning to check out your Etsy page but I am so busy these days.

    Whats new? For me nothing ever much changes and I have to admit I'm a bit down in the dumps these days but I am sure I'll snap out of it soon.

    I hope you are doing well. I really miss you and hope to see you back on SP one of these days! Take care and know that I am thinking about you and still LOVE my blanket!
    704 days ago
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