NDKARIKARI   36,669
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NDKARIKARI'S Page

I am a 27 year old, originally from Ghana, looking to finally lose weight in a healthy and sustainable way.

I am determined to live a healthy life, and have finally admitted to myself that my key issues are emotional eating, consistency, and self-sabotage. I have a long way to go, but I am learning to really love myself for me, at any size, along the way.

My general goals are:

Learn to love my body at any size

View food as nourishment and ...
I am a 27 year old, originally from Ghana, looking to finally lose weight in a healthy and sustainable way.

I am determined to live a healthy life, and have finally admitted to myself that my key issues are emotional eating, consistency, and self-sabotage. I have a long way to go, but I am learning to really love myself for me, at any size, along the way.

My general goals are:

Learn to love my body at any size

View food as nourishment and fuel for my body, rather than as a proxy for comfort, entertainment and whatever else I use it for

Learn to tune out negative comments of detractors. The journey is for me, and not for others to define.

Find self-esteem from within/develop mental as well as physical strength

Finally, I got married on July 13, 2013! This new step definitely makes me want to live a healthy life for myself, my husband and our future family
Read More About NDKARIKARI (Updated June 30)


Current Status:
NDKARIKARI 5 hours of dancing with friends for a friend's wedding. Great workout!!!!!
set 2 days ago


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My Ticker:

 current weight: 210.0 
 
227
210.25
193.5
176.75
160


 
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Member Since: 6/7/2010

SparkPoints: 36,669

Fitness Minutes: 16,826

My Goals:
LONG-TERM NON SCALE GOALS

Feel comfortable wearing clothes without SPANX

Increased flexibility

Healthy future pregnancy

Dancing as an important form of exercise

Reduced injuries

Shopping in my own closet!

An amazing sex life in my marriage (Working on it ha! )



WEIGHT LOSS GOALS/REWARDS:

200: Personal training sessions
190: Fitbit
180: Professional hair coloring
170: Spa Day
160: Weekend away

My Program:
Want to consistently eat balanced meals and workout.



Personal Information:
Tired of yo-yoing. So ready for steady and consistent weight loss

Other Information:
" I can do all things through Christ who strengthens me"

"Do or Do Not Do. There is no Try"

"To make any lasting change or achieve any meaningful goal, you need to know where you want to go and how you're going to get there"


"I'm succeeding at this as long as I tell myself I'm succeeding. I begin the fail the moment I tell myself that I am failing. I define my journey."

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FORBANDE




Member Comments:
HOPEFULHIPPO
9/28/2014 1:28:25 PM

emoticon weigh to go on the wacky weigh in this week!



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AWMMA1
9/25/2014 12:48:18 AM

Hi; hope you are having a successful evening. My recipe for success tonight is not to have any more snacks today. If I feel like I want something I will have water or a piece of sugarless gum or both.



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SHERRY99992
9/20/2014 1:16:38 PM

hope you are having a great first day of the 5% Fall Challenge emoticon !!! Please check out our mini challenge for the week and please participate~~~



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MARYANNSQUEST
9/19/2014 9:23:48 PM

emoticon Today I am smiling because of have a fantastic Team of Champions, tomorrow we board the plane to being healthier. emoticon



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MARYANNSQUEST
9/18/2014 4:28:50 PM

emoticon What makes me smile today is tomorrow starts the starting weigh in for the Champions in the Kitchen, plus I am waiting by Gate #1 to head to our first destination on Saturday. emoticon



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