NDKARIKARI   46,085
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NDKARIKARI'S Page

I have been a Sparkpeople member for 6 years. I have learned a lot about nutrition, fitness, and my own unhealthy patterns in this time.

My key issues are emotional eating, consistency, and a lack of mindfulness. I have a long way to go, but I am learning to really love myself for me, at any size, along the way. Feeling super inspired by the Spark's goal this year of being RELENTLESS in a FOCUSED & MEANINGFUL way. I veered off course in 2015, but I'm determined that 2016 be a ...
I have been a Sparkpeople member for 6 years. I have learned a lot about nutrition, fitness, and my own unhealthy patterns in this time.

My key issues are emotional eating, consistency, and a lack of mindfulness. I have a long way to go, but I am learning to really love myself for me, at any size, along the way. Feeling super inspired by the Spark's goal this year of being RELENTLESS in a FOCUSED & MEANINGFUL way. I veered off course in 2015, but I'm determined that 2016 be a productive and healthy year!

Read More About NDKARIKARI (Updated January 31)


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 current weight: 229.4 
 
229.4
217.05
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Member Since: 6/7/2010

SparkPoints: 46,085

Fitness Minutes: 19,556

My Goals:
LONG-TERM NON SCALE GOALS

Feel comfortable wearing clothes without SPANX

Increased flexibility

Healthy future pregnancy

Dancing as an important form of exercise

Reduced injuries

Shopping in my own closet!

An amazing sex life in my marriage (Working on it ha! )




My Program:
Track all food and stick to calorie range

Exercise 5 days a week (currently on hold due to injury)

Tackle emotional eating issues through research, introspection and blogging.



Personal Information:
Tired of yo-yoing. So ready for steady and consistent weight loss

Other Information:
" I can do all things through Christ who strengthens me"

"Do or Do Not Do. There is no Try"

"To make any lasting change or achieve any meaningful goal, you need to know where you want to go and how you're going to get there"


"I'm succeeding at this as long as I tell myself I'm succeeding. I begin the fail the moment I tell myself that I am failing. I define my journey."

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Member Comments:
KOFFEENUT
2/3/2016 8:05:47 PM

I'm in Steamboat Springs, Colorado. In all fairness, we're a ski resort so I shouldn't be complaining about how much snow we've gotten. Still, I'm starting to feel like a rat in a maze when I drive my car!



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KOFFEENUT
1/18/2016 11:07:29 PM

I'm like you - looking at where I want to be at the end of 2016 and working backward to figure out what I need to do to get there. Trying to be more accountable on my exercise. Will NEED to be in order to hit my target minutes for 2016!



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TEENY_BIKINI
12/23/2015 10:34:40 PM

Have a great holiday!

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DEEA2Z
5/30/2015 8:37:24 AM

Happy, Happy Birthday emoticon to YOU, to YOU, to YOU! emoticon emoticon emoticon



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CAROL_31649731
5/29/2015 1:02:03 PM

Little mini-challenge for you: Can you name 2 songs you can listen to the next time you need to brighten your mood?

Think about the music on your playlist and pick at least 2 songs that are proven mood-brighteners for you. They can be upbeat, slow-tempo, or anything in between . . . as long as they put a smile on your face! Keep them in mind for the next time you need a quick pick-me-up. Music has a proven effect on well-being! It can lift your mood, boost energy, and stimulate positive thinking. It can even help relax you at the end of a long day or during a stressful situation. emoticon




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