NDKARIKARI   41,900
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NDKARIKARI'S Page

I have been a Sparkpeople member for almost 5 years. I have learned a lot about nutrition, fitness, and my own unhealthy patterns in this time.

My key issues are emotional eating, consistency, and a lack of mindfulness. I have a long way to go, but I am learning to really love myself for me, at any size, along the way. I really want 2015 to be a productive and healthy year!

To start this, I have joined the 5% Winter Challenge. I commit to:

1. Return to ...
I have been a Sparkpeople member for almost 5 years. I have learned a lot about nutrition, fitness, and my own unhealthy patterns in this time.

My key issues are emotional eating, consistency, and a lack of mindfulness. I have a long way to go, but I am learning to really love myself for me, at any size, along the way. I really want 2015 to be a productive and healthy year!

To start this, I have joined the 5% Winter Challenge. I commit to:

1. Return to strict portion control and track all my eating
2. Stop mindless snacking (esp. at work & in the evenings at home)
3. Commit to 10,000 steps per day
4. Attend all physical therapy sessions/do at home sessions so a current injury heals & I can return to working out full time.
5. Blog once a week
Read More About NDKARIKARI (Updated January 11)


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My Ticker:

 current weight: 210.8 
 
227
210.25
193.5
176.75
160


 
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Member Since: 6/7/2010

SparkPoints: 41,900

Fitness Minutes: 18,136

My Goals:
LONG-TERM NON SCALE GOALS

Feel comfortable wearing clothes without SPANX

Increased flexibility

Healthy future pregnancy

Dancing as an important form of exercise

Reduced injuries

Shopping in my own closet!

An amazing sex life in my marriage (Working on it ha! )




My Program:
Track all food and stick to calorie range

Exercise 5 days a week (currently on hold due to injury)

Tackle emotional eating issues through research, introspection and blogging.



Personal Information:
Tired of yo-yoing. So ready for steady and consistent weight loss

Other Information:
" I can do all things through Christ who strengthens me"

"Do or Do Not Do. There is no Try"

"To make any lasting change or achieve any meaningful goal, you need to know where you want to go and how you're going to get there"


"I'm succeeding at this as long as I tell myself I'm succeeding. I begin the fail the moment I tell myself that I am failing. I define my journey."

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Member Comments:
CLAYMACT
3/1/2015 4:10:44 PM

Thank you so much for your sincere and encouraging words on my page.

Shine on, Health Star, shine on! emoticon



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KALISWALKER
2/27/2015 9:45:05 PM

emoticon Let's have another great week!



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TEENY_BIKINI
2/24/2015 9:38:31 PM

Hope you are having a great winter. Stay warm.

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VELVET_01
2/23/2015 11:11:57 AM

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Congratulations on sticking with your program and inching that scale down!



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SOOKIE
2/20/2015 12:52:24 PM

"I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes." ~Peggy Fleming

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Have a healthy & fit weekend!

Team Champions in the Kitchen!



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