NAYPOOIE   111,891
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100,000-149,999 SparkPoints
 
 



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This time for good

been fat a long time, time for a change
been fat a long time, time for a change


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My Ticker:

 current weight: 210.3 
 
250
221.25
192.5
163.75
135


 
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Profile

Member Since: 3/21/2007

SparkPoints: 111,891

Fitness Minutes: 26,454

My Goals:
Lose weight, get strong. live long

My Program:
Atkins and as much exercise as I can make myself do

Other Information:
like to read SF and fantasy (or anything in a pinch) and play civilization building and adventuring computer games

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Easter Basket
From:
CAPECODBABE

Tissues
From:
L3ON3TOO

Thank You Card
From:
VEG954

Relaxation Music
From:
WOUBBIE

Thank You Note
From:
LISALOOPNER

Gold Star
From:
VEG954




Member Comments:
SIERRAGOLD
6/16/2015 3:42:53 PM

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Thank you for stopping by and commenting on my blog!
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I completely agree... when you get sore the best thing is to do more exercise the next day to work it out. I think what I really meant is that in the past, I've seriously strained my back very badly, so that I'm not mobile at all. So this time I was careful. I was sore in the normal way, and I was glad I paid attention to what I was doing this time around. I love a moderate amount of soreness to know I'm building muscle.
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Have a great day!
Barbara
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SUNSHINE5268
6/9/2015 10:09:59 PM


Love your spark page ..... its so pretty and so true :-)

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MORTICIAADDAMS
6/8/2015 5:04:06 PM

I find that nearly everyone is outsourcing their tech help now.



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MORTICIAADDAMS
6/8/2015 4:39:58 PM

It's a Whirlpool Gold with bottom freezer and side by side doors on the fridge.



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WOUBBIE
5/23/2015 2:45:48 PM

Oops! I tried posting an image as a blog and it looked like carp so I immediately deleted it!



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