NAYKNITS   62,962
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yup- climbed that cargo net too!








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workin on me

This year I am making the time to work on me. I am committed to myself and my plan of attack.

I am done with the weight loss roller coaster! I have battled my weight most of my life. So I am here for motivation and support on my weight loss journey.

I enjoy knitting, a good book and I love wine (in moderation, of course). And I have a love/hate relationship with running!

Feel free to add me as a friend!
This year I am making the time to work on me. I am committed to myself and my plan of attack.

I am done with the weight loss roller coaster! I have battled my weight most of my life. So I am here for motivation and support on my weight loss journey.

I enjoy knitting, a good book and I love wine (in moderation, of course). And I have a love/hate relationship with running!

Feel free to add me as a friend!


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My Ticker:

 Pounds lost: 14.0 
 
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Profile

Member Since: 4/7/2012

SparkPoints: 62,962

Fitness Minutes: 56,189

My Goals:
Goals:
Weight: To lose 30-40lbs


NSVs

~complete walk run program (run3 walk 2min for 30) DONE 8/12

~participate in a 5k run/walk- finishing under 42 min (time from 7/07 was 42:43)
49:42- 9-16-12
44:23- 6-8-13
42:44- 9-15-13
42:12- 10/26-13

*NEW run 5k under 40min

~fit back into CK size 12 jeans DONE buttoned/zipped & worn in public 9/8/13

~run non-stop for 1 mile (met 7/13)

~Run for 2 miles (met 7/13)

~Run entire 5K (met 8/13)

~Increase comfy run pace to
*13 min/mi
*12min/mi
*11min/mi

~Run 8k (03/14 1:21:45)

~Run 10k 11/13 yeah baby!

~Size 10 jeans

~Run 15k (7/14)

~Run a half marathon! (run/walk 8/14)

~Size 8 jeans (bonus!)

~healthy BMI


My Program:
Spring 5% Challenge

Exercise plan: Running goal this year is to increase speed. Restarted C25K program. Continue the program 3 days a week. Workout videos everyday after work.

Nutrition plan: Continue getting in all my water; stay within range & follow the carb cycle.

Personal Information:
I'm a 37 y/o mom of 2 boys (12 & 11). Married to my college sweetheart.

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Kettlebells
From:
NAYKNITS

Christmas Tree
From:
CHSHULER89

Gift
From:
40DAYS_40NIGHTS

Knitting Supplies
From:
KIWIANN

Turkey
From:
GOING-STRONG

Happy Birthday
From:
NAYKNITS




Member Comments:
WIZKEY
7/24/2015 10:31:31 PM

Congratulations on your day in the spotlight!!



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GOCALGAL
7/24/2015 4:50:26 PM

emoticon emoticon Have a Sparktacular day in the CT spotlight!!



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KURTZIE1998
7/24/2015 2:14:28 PM

Like you attitude. Great inspiration. Have fun in the spot light.

Glad we are casusal traverlers together.



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HAZELFRUIT
7/24/2015 1:38:53 PM

Hope you have a great day in the spotlight!



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JERICHO1991
7/24/2015 12:58:11 PM

Good seeing you in the spotlight today.



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