NAYKNITS   53,875
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50,000-59,999 SparkPoints
 
 





yup- climbed that cargo net too!








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workin on me

This year I am making the time to work on me. I am committed to myself and my plan of attack.

I am done with the weight loss roller coaster! I have battled my weight most of my life. So I am here for motivation and support on my weight loss journey.

I enjoy knitting, a good book and I love wine (in moderation, of course). And I have a love/hate relationship with running!

Feel free to add me as a friend!
This year I am making the time to work on me. I am committed to myself and my plan of attack.

I am done with the weight loss roller coaster! I have battled my weight most of my life. So I am here for motivation and support on my weight loss journey.

I enjoy knitting, a good book and I love wine (in moderation, of course). And I have a love/hate relationship with running!

Feel free to add me as a friend!


Current Status:


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My Ticker:

 Pounds lost: 9.0 
 
0
3.75
7.5
11.25
15


 
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Member Since: 4/7/2012

SparkPoints: 53,875

Fitness Minutes: 50,782

My Goals:
Goals:
Weight: To lose 30-40lbs


NSVs

~complete walk run program (run3 walk 2min for 30) DONE 8/12

~participate in a 5k run/walk- finishing under 42 min (time from 7/07 was 42:43)
49:42- 9-16-12
44:23- 6-8-13
42:44- 9-15-13
42:12- 10/26-13

*NEW run 5k under 40min

~fit back into CK size 12 jeans DONE buttoned/zipped & worn in public 9/8/13

~run non-stop for 1 mile (met 7/13)

~Run for 2 miles (met 7/13)

~Run entire 5K (met 8/13)

~Increase comfy run pace to
*13 min/mi
*12min/mi
*11min/mi

~Run 8k (03/14 1:21:45)

~Run 10k 11/13 yeah baby!

~Size 10 jeans

~Run 15k (7/14)

~Run a half marathon! (run/walk 8/14)

~Size 8 jeans (bonus!)

~healthy BMI


My Program:
Spring 5% Challenge

Exercise plan: Running goal this year is to increase speed. Restarted C25K program. Continue the program 3 days a week. Workout videos everyday after work.

Nutrition plan: Continue getting in all my water; stay within range & follow the carb cycle.

Personal Information:
I'm a 37 y/o mom of 2 boys (12 & 11). Married to my college sweetheart.

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Welcome Back
From:
WIZKEY

Finish Line
From:
Casual Traveler...

Flower Pot
From:
WIZKEY

Aerobics Step
From:
KIWIANN

Grill
From:
GOING-STRONG

Happy Face
From:
DNRAE1




Member Comments:
JMCADE
6/24/2015 3:04:22 PM

emoticon Welcome back to the Casual Travelers of the 2015 Summer 5% Challenge. I am looking forward to the next 8 weeks and watching our progress. Good Luck this round. Joanne WL



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HOLLYS_NEW_LIFE
5/11/2015 8:54:32 PM

You're rockin' it girl! Keep it up!



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SPARKED2BFIT
4/24/2015 5:58:04 AM

emoticon aloha.... have a great weekend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CUSH1932
4/13/2015 6:41:44 PM

Belated congrats on your day in the spotlight and wishing you success in meeting your health and fitness goals. emoticon



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NEVERORNOW
4/12/2015 3:11:55 PM

emoticon Renee, Enjoy your day in the spotlight!! Sounds like you're doing lots of walking! emoticon emoticon



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