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skating on a dutch canal, Jan 09: a sublime experience
me at the seattle public library in spring 2005
me in Amsterdam, fall 2007
I have 20 pics in my gallery
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a moveable feast
I just graduated with my masters of Architecture degree in the Netherlands. As of February, I'll be in Vancouver, BC.
After years of gaining and losing the same 20 lbs, I'm seeking a permanent, sustainable lifestyle change that will allow me to enjoy the foods I love as well as a healthy, fit body.
My fitness loves include yoga, walking, cycling, hiking, running, and swimming.
I'm a foodie who loves to cook; meal prep is a daily challenge in nutrition ...
I just graduated with my masters of Architecture degree in the Netherlands. As of February, I'll be in Vancouver, BC.
After years of gaining and losing the same 20 lbs, I'm seeking a permanent, sustainable lifestyle change that will allow me to enjoy the foods I love as well as a healthy, fit body.
My fitness loves include yoga, walking, cycling, hiking, running, and swimming.
I'm a foodie who loves to cook; meal prep is a daily challenge in nutrition and creativity.
What is most important to me is to enjoy life to its fullest, working hard and reaping the rewards of the effort, finding personal fulfillment and a sense of self-worth at every stage of life.
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My Ticker:
| current weight: 166.3 |
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Profile
Member Since: 6/4/2006
SparkPoints: 10,590
Fitness Minutes: 15,517
My Goals:
. weigh 135 pounds
. eat a semi-vegetarian diet 5 days of the week (eggs and fish allowed)
. exercise regularly
. record calorie intake daily
My Program:
.strength training 30 min 3x a week
.running (10k training program) 3x a week
.additional yoga and bike rides on the weekend
.almost daily 30min bike ride to and from school
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