NAVYMOM1956   752
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Time to begin a new chapter in my life.

I am an emotional eater and since 2006 I have spent too much time medicating myself with food. That year began with one turbulent event after another. I am now just over the 300 lb. mark and when I see this picture of myself with my granddaughter I realize that If I do not change how I deal with my emotions I will continue to gain weight so much weight that my health will get increasingly worse. Now is the time. This is that moment.
I am an emotional eater and since 2006 I have spent too much time medicating myself with food. That year began with one turbulent event after another. I am now just over the 300 lb. mark and when I see this picture of myself with my granddaughter I realize that If I do not change how I deal with my emotions I will continue to gain weight so much weight that my health will get increasingly worse. Now is the time. This is that moment.




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Member Since: 9/12/2010

SparkPoints: 752

Fitness Minutes: 0

My Goals:
I am focusing on small goals right now by making one small change at a time. My first weight related goal is to loose 10% of my body weight.

My Program:
I have chosen Chis Powell's book to follow since his "Carb Cycle" approach to healthy eating should aid in keeping me off of the inevitable plateau's.

Personal Information:
I am looking for encouragement from other emotional eaters like myself.

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The Spark
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Member Comments:
MOSTMOM1
8/31/2011 9:04:59 PM

Thanks so much for watching our crazy hoop vlog. We had fun making it. Hope you had a Sparktacular day!
emoticon emoticon



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LINDA!
9/13/2010 11:26:58 AM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!





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SPARKLINJEWELLS
9/13/2010 9:13:13 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon
(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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LEEPFROG95
9/12/2010 8:44:23 PM

emoticon emoticon emoticon
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST Spark Team around. It is called your QUICK FIRE Team .....Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!

Make change happen.....QUICK FIRE Your LIFE!!!

~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




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WILLOW49
9/12/2010 8:02:01 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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Willow
Team Co-Leader



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