NATE-JANINE   113,924
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100,000-149,999 SparkPoints
 
 










THEN - Summer 2008



I have 50 pics in my gallery





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Loving the New and Improved ME!...

THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!
THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!




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Profile

Member Since: 3/14/2011

SparkPoints: 113,924

Fitness Minutes: 134,505

My Goals:
100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach

My Program:
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...

Have also taken up running which seems to be my new passion

Personal Information:
Born and raised in Nova Scotia, Canada

Very Busy...

Happily Married Wife,
Mommy of 3
and
Step-Mommy to 2
God Mommy to 1



Other Information:
DO NOT
SKIP
BREAKFAST!

STAY WITHIN CALORIE RANGE

KEEP WORKOUTS FRESH

MAINTAIN GOOD EATING HABITS

GET PLENTY OF SLEEP

DRINK 8+ GLASSES OF WATER PER DAY

MAKE TIME FOR MYSELF

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Flower Pot
From:
CAPT_BUTTERFLY

Fitness Magazine
From:
10K Steps a Day

Pedometer
From:
YLWILLIAMS

Clover
From:
TTHINAGAINN

Valentine
From:
TTHINAGAINN

Treadmill
From:
INSH8P




Member Comments:
KRYS210
2/4/2015 3:34:19 PM

Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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LADYKRISP
1/6/2015 8:40:51 PM

I find your story a true inspiration to work hard and see results. Thanks for sharing! Bless you!



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INSH8P
12/27/2014 9:08:43 AM

Looking back at 2014, what a great year! Sending thoughts of hope and love to you and your familty.



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AEGISHOT
7/19/2014 5:01:40 PM

You have so much energy in you, I wish to re-invite you to be active in Motivation Station Team, we need you there.



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DIANER2014
2/19/2014 6:35:27 PM

emoticon on your awesome weight loss! You look fantastic! emoticon emoticon



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