100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...
Have also taken up running which seems to be my new passion
Born and raised in Nova Scotia, Canada
Happily Married Wife, Mommy of 3 and Step-Mommy to 2 God Mommy to 1
Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!