| |
April 25 70lbs gone
Dec 11 45 lbs gone
Jan 2010 290lbs
I have 30 pics in my gallery
Awards
|
|
NancySInatra
I HAVE, I CAN and I WILL.
Half way through my journey. This is my mantra now. I get stuck, I forget that I can do this, and I think about settling for just a 70lb loss. I start to feel it's too hard, and then I remember, I Have done this. I've lost 70lbs. I haven't been in the 230s in almost 20 years. Then I realize I CAN do this. And you can bet I WILL be in Onederland before the end of the year.
I HAVE, I CAN and I WILL.
Half way through my journey. This is my mantra now. I get stuck, I forget that I can do this, and I think about settling for just a 70lb loss. I start to feel it's too hard, and then I remember, I Have done this. I've lost 70lbs. I haven't been in the 230s in almost 20 years. Then I realize I CAN do this. And you can bet I WILL be in Onederland before the end of the year.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 263.0 |
 |
|
|
|
Interact with NANCYSINATRA
|
Recent Blogs:
| |
Profile
Member Since: 9/12/2011
SparkPoints: 36,935
Fitness Minutes: 33,069
My Goals:
Funny how in six months time your entire goal can change. It was lose 100 lbs in a year. I still want to do that, and I WILL, but now it's also about making those lifestyle changes. My goals are to live healthier (I just quit smoking), be more active, and gain knowledge about nutrition so I NEVER go back to where I started.
My Program:
I work out 6 days a week, walking 10-30 miles a week, and weight training 3 days a week in the gym. I've stated incorporating some jogging in with my walks, and completed my first 5K in April 2012 in 40:13.
Profile Image
|
|
|
on bronze place C.A.M.O. this week!! 
