NANCYJAC   34,308
SparkPoints
30,000-39,999 SparkPoints
 
 
This is me and my exercise bike, which my teammates named Butt Ruster, in March 2006 at 245 lbs.





This photo was taken in June 2006 in the SP tee shirt I won. Weight was 223.





July 2007 at my goal weight, size 6, 12% body fat



I have 24 pics in my gallery





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WELCOME TO MY SPARK

I've been a Spark member since the end of 2005 and during that time I have lost over 130 pounds. More importantly, I have improved my eating and exercise habits for the rest of my life!

My primary goal has been to get my health back. In 2004 I started suffering from extreme fatigue, got sick all the time, and was rapidly gaining weight for no apparent reason and reached a high weight of 287. In March 2005 I was diagnosed with Auto-immune Thyroiditis, but it still took several ...
I've been a Spark member since the end of 2005 and during that time I have lost over 130 pounds. More importantly, I have improved my eating and exercise habits for the rest of my life!

My primary goal has been to get my health back. In 2004 I started suffering from extreme fatigue, got sick all the time, and was rapidly gaining weight for no apparent reason and reached a high weight of 287. In March 2005 I was diagnosed with Auto-immune Thyroiditis, but it still took several more month of medication before there was any improvement in symptoms. Between the meds and the improved eating and exercise habits I have learned at Spark, I have my health back and now feel better and have more energy than I've had in years.

I had maintained at my goal weight for about 4 years. Then I was diagnosed with cancer. Between forced inactivity, medications, and quitting smoking, I've gained about 30-40 pounds back that I don't need. So I am back here at Spark People to take it off again.
Read More About NANCYJAC (Updated July 16)




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 Pounds lost: 0.0 
 
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Member Since: 12/26/2005

SparkPoints: 34,308

Fitness Minutes: 24,904

My Goals:
for 2009:

1. Continue improving overall fitness.

2. Improve metabolic function.

3. Increase bone strength and density.

4. Increase muscle strength and endurance.

5. Improve posture, balance, and coordination.


My Program:
My current program is to continue eating well and exercising consistantly for the rest of my life.

Continue nutritionally dense eating.

Continue cycling, running, Pilates, yoga, and Zumba.




Personal Information:
I am 64 and I live just outside of Austin, Texas with my husband.

Since restoring my own health, I have become a wellness coach and fitness trainer.

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Orchid
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CARO488

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SUPREME5

Workout Clothes
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Golf Clubs
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Gold Trophy
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LADYIRIS313




Member Comments:
HEALTHYBEAR24
6/10/2013 3:09:32 AM

Hello I'm Esther and pleased to meet you.



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JESSICARCHITECT
1/20/2012 11:31:58 AM

Hey Nancy!! Are you still here on Spark??



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WALNUT5612
12/19/2010 11:33:07 AM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

Copy and paste~keep the wave going!

emoticon



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JESSICARCHITECT
10/3/2010 11:13:26 PM

Hello Nancy!! How have you been?? You seem to be MIA - Im sure you have a lot going on...Your turtles miss you! _Jess



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SHAY4HIM
1/14/2010 3:16:43 PM

Wow-E-Wowwwww!!! Look at YOU!! emoticon on your awesome success!!

Shay :o)



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