NANARAMA   31,651
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30,000-39,999 SparkPoints
 
 
The journey of a thousand miles begins with a single step.





balance





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Progress, not Perfection

I crave a sense of balance in my life...leaving the extremes behind and seeking that beautiful gray area in the middle. I want to make concious and healthy choices about food and exercise. When I do, my body will respond with a lower weight and greater strength & energy. My healthy choices will serve as a strong example for my kids, my family, my friends and my community. Like all others, this journey of a thousand miles begins with a single step.
I crave a sense of balance in my life...leaving the extremes behind and seeking that beautiful gray area in the middle. I want to make concious and healthy choices about food and exercise. When I do, my body will respond with a lower weight and greater strength & energy. My healthy choices will serve as a strong example for my kids, my family, my friends and my community. Like all others, this journey of a thousand miles begins with a single step.




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 current weight: 146.0 
 
146
140.25
134.5
128.75
123


 
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Member Since: 4/1/2008

SparkPoints: 31,651

Fitness Minutes: 27,104

My Goals:
1) Make healthy eating a strong habit.
2) Learn new ways to face my feelings without sweets.
3) Bring regular exercise back into my life.
4) Reduce my cholesterol & triglycerides to low-healthy levels.

My Program:
1 )Eat clean and log my nutrition on weekdays
2) Reduce emotional eating: face my feelings with courage instead of food
3) Prioritize exercise and learn to be flexible about the timing of my workout.

Other Information:
The journey of a thousand miles begins with a single step.

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Sunshine
From:
TONKA14

Thank You Card
From:
SUZYMARC

Welcome Mat
From:
TAMMYTH64

Garden Gnome
From:
NANARAMA

Dumbbells
From:
NANARAMA

Gym Membership
From:
NANARAMA




Member Comments:
CANNIE50
10/10/2011 12:22:10 PM

Great goodie, great note - thank you! Keep up the good work on your journey away from feeling overly responsible for others' actions. It is not easy, but as I make strides towards more balanced, realistic relationships I realize how freeing it is. Take care! By the way, I really appreciate you spending time to read my blogs.



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FITFABJENN
5/22/2011 8:48:13 PM

I really appreciate your comments on my "Halfway There" blog. Thank you! I just added you as a Spark friend.



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SUZYMARC
9/1/2010 11:34:37 AM

Hello,
Thank you so much for my checkered flag goodie and finding my blog inspirational. I am determined to get that driver's license so IT WILL HAPPEN.
-Suzy



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STRONGSPIRIT
5/4/2010 8:41:20 PM

keep at it sista!!!!! You are doing fabulously!!!!!!!! Love that hottie on your home page! Keeps you motivated! emoticon



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STRONGSPIRIT
5/20/2008 12:53:44 PM

Back at it girl-trying to re-gain my motivation. Thanks for being there to help me not give up. We can do this....we work it cause we're worth it, and, yes, we really are worth it! emoticon



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