NAEBOE   11,521
10,000-14,999 SparkPoints
This is me now!

And this is to stay

This is me then.

I have 6 pics in my gallery


The Naeboe Challenge

The challenge was to lose 2 stone, and I've done it!

The next challenge is to maintain a healthy weight, build more lean muscle, and increase my general fitness.
The challenge was to lose 2 stone, and I've done it!

The next challenge is to maintain a healthy weight, build more lean muscle, and increase my general fitness.



My Ticker:

 current weight: 140.4 

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Member Since: 3/21/2009

SparkPoints: 11,521

Fitness Minutes: 16,388

My Goals:
Now that I've more or less achieved my ideal weight, my goal is to maintain it, eat healthy, to continue to exercise regularly, and to be happy!

My next fitness goal is to "be a runner", as I'm worried I'm too dependent on the gym. I want an exercise that I can do anywhere and anytime, not having to fit into a gym's schedule (although I do love my classes at the moment).

My Program:
High intensity cardio (45 mins) minimum 4 times a week (Step, Spinning and Boxing circuit)

Muscle pump (weight training class) (45 mins) 2 times a week

Walking whenever I get the chance.

Running at least once a week.

Eating about 1600 - 1800 calories a day.

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Member Comments:
6/30/2010 4:55:58 AM

Hey mate!! Everything is ok... Thanks for checking up on me. I have been super slack lately. It was great to get your message and hear from you. Glad to hear that you are doing well!! I have been learning about the world of boys a bit more this year and I still can't seem to figure it all out. Strange creatures they are!! Hehe!!! I have kept my weight off for over 2 years now but have naturally had a few kilos fluctuate along the way. I had my last lot of surgery in October and had all of the skin taken off my legs. That was pretty major but I recovered ok. A magazine is doing a story on it over here in a few weeks I think! Still bit scared about that one though!!! lol Sorry to take a bit to get back to you. We so need to keep in touch more hey! Keep smiling! Bel :) x

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3/24/2010 11:13:59 PM

Oh no! What happened on your bike?

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11/5/2009 3:37:46 PM

Hey there I haven't checked on you in a while. How are things going are you getting in your workouts. Hope all is well get back to me and tell me what you have been doing.

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10/25/2009 5:56:41 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon

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10/25/2009 2:33:09 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.

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