Hello and Welcome to the Wii Exercise team. We are so happy to have you here! There are plenty of features on SP to help you on you journey, as well as support and encouragement and of course challenges on the Wii Exercise Team to help with getting you moving to help you in loosing, find yourself a spot, plug in and join in on the fun. YOU CAN DO IT 2861 days ago
Welcome to Spark People, since joining my self I have learned to start out slowly and increase my goals. I have lost over 30 pounds since joining and have maintained my weight loss. I haven’t reached my goal weight but with the help of spark and my friends here I know that I will soon. Just remember that you are never a lone on this journey.