MYTHMYTH   28,241
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Member Since: 7/28/2012

SparkPoints: 28,241

Fitness Minutes: 37,321

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Balance Board
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EMSSBEARS

Pinwheel
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DEBB1313

Gardening Tools
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DUSTYPRAIRIE

Rainbow
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COOLMAMA11

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* Starfish 2015...

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Member Comments:
DUSTYPRAIRIE
6/1/2015 5:35:05 PM

emoticon how wonderful to be harvesting some of your veggies.





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KATELJM
5/31/2015 6:01:19 PM

emoticon again, for explaining #73 in "Tips from Pro Trainer Mike Howard - Day 8". "I get by with a little help from my friends!"
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KATELJM
5/28/2015 11:59:35 AM

Jane, emoticon for visiting my blog, "Tips from Pro Trainer Mike Howard - Day 6."

I also like "55. Ask what you want more. When faced with the dilemma of whether or not to indulge in snack/meal detrimental to your progress tell yourself “I want my health/ideal body more than I want that ______.” " In my bargaining mode, I ask myself if I have fulfilled all my nutritional needs, and if I am still hungry. Usually the answer is I need more calcium so I have some plain nonfat Greek yogurt and 8 almonds. By the time I meet my nutritional needs, I am no longer hungry, so I successfully postpone the less-healthy choice indefinitely (although it's not off-limits).



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SUSANELAINE1956
5/26/2015 11:49:13 AM

Thanks for the comment on George. Right after I posted, he started not doing as well again. We are waiting to talk to someone, but will probably be staying here again. I edited my post.



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KATELJM
5/25/2015 9:09:09 PM

emoticon Jane! emoticon for visiting my blog, "Ch-ch-changes: A Year in Review."



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