MYSPARKLER   208,027
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200,000-249,999 SparkPoints
 
 
Half Marathon - September 2010








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You Can Do This!

Want to feel great? You can! Use the tools on SparkPeople to help you achieve your goals. Start small, be consistent and you will steadily improve your health & reach your goals. You don't have to do everything all at once. Take a walk on your break or lunch; try a SparkPeople video first thing in the morning. Do something every day. Develop a daily routine, even if it is only for 10 minutes! Track your food. Plan your meals. The nutrition tracker makes it easy. You will build on ...
Want to feel great? You can! Use the tools on SparkPeople to help you achieve your goals. Start small, be consistent and you will steadily improve your health & reach your goals. You don't have to do everything all at once. Take a walk on your break or lunch; try a SparkPeople video first thing in the morning. Do something every day. Develop a daily routine, even if it is only for 10 minutes! Track your food. Plan your meals. The nutrition tracker makes it easy. You will build on this start and can increase your goals as you are ready. Most of all...ENJOY THE PROCESS!!!
Read More About MYSPARKLER (Updated January 21)




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 current weight: 152.0 
 
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Profile

Member Since: 12/26/2008

SparkPoints: 208,027

Fitness Minutes: 132,841

My Goals:
Complete a 5K:
Dec. 5, 2009
Oct. 2010
Nov. 2011
Nov. 2012
Oct. 2013
Oct 2014

Complete a Half Marathon:
Sept. 5, 2010

Complete the Two Hundred Squat Challenge - DONE! 10-18-2009

Complete the Two Hundred Situp Challenge - DONE! 11-14-2009

Complete a 8K -

Complete a 10K -

I have completed four marathons (mostly walking).

My Program:
Use the Food Tracker to monitor my food intake at least once a week.

Work out at home with DVDs 5-6 days/week.

Walk, run, cycle or do DVD cardio routine for 30-60 minutes 5-6 days a week.


Personal Information:
I live in Oregon and I love it here.


Other Information:
Stop living life for what's around the corner and start enjoying the walk down the street.

- Grant L. Miller, motivational guru
________________
Be not afraid of going slowly; be afraid only of standing still.

- Chinese Proverb
_________________
Worry does not empty tomorrow of its sorrow. It empties today of its strength.

- Corrie Ten Boom, author and human rights activist

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Member Comments:
FEATHERFROST
3/8/2016 4:55:10 PM

Thank you for stopping by to say hi and the compliment on my Aussies!
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SHRINK_U
2/23/2016 11:40:01 PM

Week 5 is coming to a close. Week 6 is at our doorstep. 3 more weeks to do what we can for ourselves and for our teams!!!

Greetings from Team Wolf Spirit!!!

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SUN66SHINE
2/20/2016 2:13:47 AM

Your new job is someones old job.
Your new excuse is someones old excuse.
Your new health plan is someones old heath plan.
You may not be chartering new waters in finding the new you, but you can be positive and have fun along the way.
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SUN66SHINE
2/18/2016 9:42:14 PM

Evening Lalla! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
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BARBIEE52
2/18/2016 10:24:22 AM

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