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Half Marathon - September 2010
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Awards
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You Can Do This!
Want to feel great? You can! Use the tools on SparkPeople to help you achieve your goals. Start small, be consistent and you will steadily improve your health & reach your goals. You don't have to do everything all at once. Take a walk on your break or lunch; try a SparkPeople video first thing in the morning. Do something every day. Develop a daily routine, even if it is only for 10 minutes! Track your food. Plan your meals. The nutrition tracker makes it easy. You will build on ...
Want to feel great? You can! Use the tools on SparkPeople to help you achieve your goals. Start small, be consistent and you will steadily improve your health & reach your goals. You don't have to do everything all at once. Take a walk on your break or lunch; try a SparkPeople video first thing in the morning. Do something every day. Develop a daily routine, even if it is only for 10 minutes! Track your food. Plan your meals. The nutrition tracker makes it easy. You will build on this start and can increase your goals as you are ready. Most of all...ENJOY THE PROCESS!!!
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My Ticker:
| current weight: 148.0 |
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Profile
Member Since: 12/26/2008
SparkPoints: 131,591
Fitness Minutes: 88,801
My Goals:
Complete Chalean Extreme Program - Done 2010, 2012
Complete Les Mills Pump - DONE August 2012
Complete a 5K - DONE! Dec. 5, 2009, Oct. 2010, Nov. 2011, Nov. 2012
Complete a Half Marathon - DONE! Sept. 5, 2010
Complete the Two Hundred Squat Challenge - DONE! 10-18-2009
Complete the Two Hundred Situp Challenge - DONE! 11-14-2009
Complete a 8K -
Complete a 10K -
Complete a Marathon with a personal best time (have walked 4 marathons) -
My Program:
Use the Food Tracker to monitor my food intake at least once a week.
Work out at home with DVDs alternating days weights and abs.
Walk, run, cycle or do DVD cardio routine for 30-60 minutes 5-6 days a week. See below.
Take a cycling class 1-2 days a week. Currently I am only running two days a week 3-6 miles per run.
Personal Information:
I live in Oregon and I love it here. I am married and we have raised 3 wonderful children.
Other Information:
Stop living life for what's around the corner and start enjoying the walk down the street.
- Grant L. Miller, motivational guru
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Be not afraid of going slowly; be afraid only of standing still.
- Chinese Proverb
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Worry does not empty tomorrow of its sorrow. It empties today of its strength.
- Corrie Ten Boom, author and human rights activist
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