MYNUS25
15,000-19,999 SparkPoints 17,508
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July 8 2017 185.6# 42.5 - 37 - 43.25 waist/hip ratio .86 Apple BMI 26.7 Overweight


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 current weight: 179.0 
 
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Comments
  • v LABRYANT
    CONGRATULATIONS for meeting the Weekly Mini-Challenge and posting 4 things and actually DOING more than 1 thing on that list and, of course, posting about it in the Starting Over: Weekly Mini-Challenge Team's Challenge of Oct 29-Nov 4: List 4, Pick 1!!

    You have earned the Golden Crown Award for the Week!

    emoticon

    You are awesome!!! Keep up the GREAT WORK!!!

    L.(Lynn)
    Mini-Challenge Team Leader
    1688 days ago
  • v LABRYANT
    CONGRATULATIONS for meeting the Weekly Mini-Challenge and walking 6 out of the 7 days the challenge was in effect and posting about it in the Starting Over: Weekly Mini-Challenge Team's Challenge of Oct 22-28: Walk a Mile...or More!!

    You have earned the Golden Crown Award for the Week!

    emoticon

    You are awesome!!! Keep up the GREAT WORK!!!

    L.(Lynn)
    Mini-Challenge Team Leader
    1688 days ago
  • v AKDOXRUD
    Thank you so much for the comment on my blog! I think I will take your advice about breaking my goals down starting with breakfast!

    emoticon emoticon emoticon
    1731 days ago
  • v BEFIT017
    emoticon

    &

    emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
    Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
    Have a great week!

    1737 days ago
  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon
    1964 days ago
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