MYJUNIEMOON   117,117
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




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 Pounds lost: 2.0 
 
0
7.5
15
22.5
30


 
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Profile

Member Since: 8/30/2007

SparkPoints: 117,117

Fitness Minutes: 104,515

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Workout Clothes
From:
NEED2BHEALTHY14

Flip Flops
From:
LINDA!

Water Bottle
From:
DEWADDICTNOMORE

Happy Face
From:
CMNOVAK

Gourmet Dinner
From:
GATEKEEPER33

Clover
From:
VIRGINIASLIM2




Member Comments:
-WRKNG2ABTTRME-
5/27/2015 10:36:35 PM

Please accept your invitation to the Summer Golden Phoenix team asap. We need to know how many we will need to recruit. You don't want to lose your opportunity for this challenge.

Nancy, co-leader



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NEED2BHEALTHY14
5/27/2015 7:14:05 PM

THANK YOU!



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LIVEDAILY
5/21/2015 10:52:23 PM

Thanks for the goodie! My toes could really use some pampering, too. They've been "au natural" for far too long...lol
emoticon



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-WRKNG2ABTTRME-
5/21/2015 7:37:02 PM

Best wishes with this week's weigh in on the Golden Phoenix team!



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LIVEDAILY
5/2/2015 4:06:00 PM

Hi C! Thanks for all of your well wishes! I'm doing pretty good. Doctors are pleased with my progress so far, but then it's only been 4 weeks since I've been home. Thanks for thinking of me!! K



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