MYJUNIEMOON   115,139
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



I have 31 pics in my gallery





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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




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 Pounds lost: 2.0 
 
0
7.5
15
22.5
30


 
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Profile

Member Since: 8/30/2007

SparkPoints: 115,139

Fitness Minutes: 102,829

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





Profile Image





 
 



Flip Flops
From:
LINDA!

Water Bottle
From:
DEWADDICTNOMORE

Happy Face
From:
CMNOVAK

Gourmet Dinner
From:
GATEKEEPER33

Clover
From:
VIRGINIASLIM2

Balloons
From:
CHANGEISGOOD




Member Comments:
-WRKNG2ABTTRME-
4/25/2015 8:55:30 PM

Congrats for maintaining your weight this week on the Golden Phoenix team!

Nancy, co-leader



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-WRKNG2ABTTRME-
4/9/2015 8:50:01 PM

Best wishes with this week's weigh in on the Golden Phoenix team!



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-WRKNG2ABTTRME-
4/3/2015 9:19:32 PM

Congrats on maintaining your weight from last week.

Nancy, co-leader Golden Phoenix



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STORMY96
3/25/2015 9:13:38 AM

Id like to invite you to join in my challenge to lose 10 pound in April .The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below...


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816




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LIVEDAILY
3/23/2015 10:55:01 AM

Ah! She is well loved, I am sure! emoticon news about the interview! Keep being positive, and you'll do fine!!



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