MYJUNIEMOON   109,826
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Golden Phoenix



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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.






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Member Since: 8/30/2007

SparkPoints: 109,826

Fitness Minutes: 99,276

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Happy Face
From:
-WRKNG2ABTTRME-

New Book
From:
LIVEDAILY

Snowflake
From:
CVRONEK

Rose
From:
CVRONEK

Valentine
From:
Golden Phoenix ...

Valentine
From:
MADMANSMAMA87




Member Comments:
MOMMY445
2/27/2015 4:08:11 PM

have a fabulous day!



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MADMANSMAMA87
2/13/2015 1:27:47 PM

emoticon emoticon emoticon Happy Valentine's Day, Beautiful!!! emoticon emoticon emoticon



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PATTI24
2/11/2015 4:08:51 PM

Thank you for the comment. Have a good rest of the week



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ALICEART2010
2/6/2015 1:57:49 PM

Sorry to see that you are struggling. No, we don't have any Mardi Gras plans to speak of....



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ALICEART2010
2/4/2015 7:59:59 PM

How did the interview go?



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