MYJUNIEMOON   105,411
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100,000-149,999 SparkPoints
 
 










Golden Phoenix



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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




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Member Since: 8/30/2007

SparkPoints: 105,411

Fitness Minutes: 96,347

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Holly
From:
CHANGEISGOOD

Snowflake
From:
WENDY88855

Roller Skates
From:
CVRONEK

Flame
From:
BECKXY

Holly
From:
LOSINGLINNDY

Measuring Tape
From:
MADMANSMAMA87




Member Comments:
HOTMESS22
12/23/2014 2:15:50 PM

Wishing you a healthy happy holiday! You rock!



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MOLLIEJEAN2
12/23/2014 9:38:03 AM

Let's go Golden Phoenix.



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MADMANSMAMA87
12/22/2014 5:44:30 PM

Keep Pushing for GREATNESS & Gunning for FABULOUS!!!
YOU are WORTH it, Phoenix!!!! NEVER give up on YOU!!!
Hugs,

Jes
Golden Phoenix Motivational Leader
emoticon emoticon emoticon emoticon



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CANDOIT54
12/21/2014 11:25:39 PM

GO GOLDEN PHOENIX! WE CAN DO IT.



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SNOWINSUMMER07
12/19/2014 12:28:16 PM

Let's go my fellow Golden Phoenix!



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