MYJUNIEMOON   93,048
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80,000-99,999 SparkPoints
 
 
Great Motto!













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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




Current Status:
MYJUNIEMOON is working 7:30a-12:30pm and 2pm to 11pm today! Whew!
set 17 hours ago


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 Pounds lost: 2.0 
 
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5.25
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15.75
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Member Since: 8/30/2007

SparkPoints: 93,048

Fitness Minutes: 87,300

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
4/11 - 4/18 - HIIT workouts 3 x week
4/19 - 4/26 - 60 Min Cardio/Daily + 25g of Fiber
4/27 - 5/2 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
5/3 - 5/9 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
5/10 - 5/16 - Get Your Strength 3x/wk + No Eating after 8pm!
5/17 - 5/23 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
5/24 - 5/30 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
5/31 - 6/6 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
6/7 - 6/13 - Really Push Your cardio, raise your incline/resistance,
6/14 - 6/20/14 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Key
From:
LOSINGLINNDY

Pinwheel
From:
SPARKLINGHOPE

Happy Face
From:
GATEKEEPER33

Flame
From:
MADMANSMAMA87

Sunscreen
From:
LINDA!

Watermelon
From:
CVRONEK




Member Comments:
GATEKEEPER33
7/11/2014 4:21:29 PM

Howdy
I am glad to be back and getting healthy. I am really proud of you how you have stuck to your program. I will write you a letter this weekend and get you updated. I hope all is well with you and that you have a great weekend. emoticon



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MADMANSMAMA87
7/4/2014 9:56:58 AM

I'm PROUD to be an AMERICAN
where at least I know I'm FREE
& I won't forget the men who died,
who GAVE that RIGHT to ME.
- - Lee Greenwood - -


Here's to a fit, fun & fabulous 4th of July to all of us here in the land of the FREE because of the BRAVE!!!! Be safe & NEVER forget all those courageous men & women who have previously or are currently serving our country in order to secure our independence & keep us free! May God bless & keep them safe!!!!

Hugs,

Jes

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MADMANSMAMA87
6/25/2014 1:51:32 PM

The first wealth is health!
- - -Emerson - - -

Keep Pushing, Titan!!!
You ARE worth it!!!

Hugs,

Jes



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MADMANSMAMA87
6/22/2014 7:57:36 PM

Hope you're having a relaxing Sunday, Darling!!!
Stay Positive,

Jes



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REENSKI
6/20/2014 8:23:02 PM

On to week 2 Titan-lets get that cardio in.
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