MYJUNIEMOON   121,530
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



I have 32 pics in my gallery





Awards






 
TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.0 
 
0
7.5
15
22.5
30


 
Interact with MYJUNIEMOON

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/30/2007

SparkPoints: 121,530

Fitness Minutes: 108,660

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





Profile Image





 
 



Fresh Veggies
From:
LI11IAN

Fruit Smoothie
From:
ALICEART2010

Flame
From:
Golden Phoenix ...

Yoga Mat
From:
LI11IAN

Fruit Salad
From:
LI11IAN

Welcome Mat
From:
Golden Phoenix ...




Member Comments:
LIVEDAILY
7/13/2015 11:31:25 PM

Hope this is looking to be a great week for you!!
emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
7/12/2015 10:34:04 AM

Congrats on maintaining your weight this week on the Golden Phoenix team!

Nancy, co-leader



Report Inappropriate Comment
LINDA!
7/3/2015 9:21:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon

In the truest sense, freedom cannot be bestowed; it must be achieved.

Franklin D. Roosevelt



Report Inappropriate Comment
LIVEDAILY
7/2/2015 4:38:42 PM

emoticon emoticon emoticon emoticon emoticon

Happy Fourth of July to you!!



Report Inappropriate Comment
-WRKNG2ABTTRME-
6/27/2015 10:48:15 AM

emoticon on maintaining your weight this week on the Golden Phoenix team!

Nancy, co-leader



Report Inappropriate Comment
Member Comments Page (786 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page