MYBESTNOW   8,526
SparkPoints
8,500-9,999 SparkPoints
 
 
1971 - high school photo





August, 2010





March, 2015



I have 6 pics in my gallery





Awards






 
Get Fit and Energy Too

THE POWER by Rhonda Byrne has a wonderful path to Gratitude and a Wonderful Life. It's a Must Read!
I quit smoking for the 3rd (and Final) time on Oct. 15, 2012!
This is my year to get back in shape, get rid of my abdominal mass, gain energy, and get healthy for life.

"Things are neither Good Nor Bad. Thinking makes them so!" by Shakespeare (smart man!)

http://www.learnvest.com/ Here's a great newsletter that just might help anyone who's feeling ...
THE POWER by Rhonda Byrne has a wonderful path to Gratitude and a Wonderful Life. It's a Must Read!
I quit smoking for the 3rd (and Final) time on Oct. 15, 2012!
This is my year to get back in shape, get rid of my abdominal mass, gain energy, and get healthy for life.

"Things are neither Good Nor Bad. Thinking makes them so!" by Shakespeare (smart man!)

http://www.learnvest.com/ Here's a great newsletter that just might help anyone who's feeling the $pinch in a big way (found it somewhere else here in Sparkpeople):

It's about Frugal Living and many other great things! I'm trying it!

LIVING ON A DIME NEWSLETTER - Lose Weight With Easy and Delicious Soups: https://mail.google.com/mail/?shva=1#searc
h/Living+On+a+Dime/125e43014cfb1362

Exercise Makes Your Brain Brighter At Any Age - MSN Link:
http://www.msnbc.msn.com/id/34644422/ns/
health-fitness/

Read More About MYBESTNOW (Updated March 31)




SparkFriends



SparkTeams



My Ticker:

 current weight: 159.8 
 
167
162.75
158.5
154.25
150


 
Interact with MYBESTNOW

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/2/2008

SparkPoints: 8,526

Fitness Minutes: 8,343

My Goals:
Moving forward in baby steps. Trying to gain control of eating patterns and exercise.
Looking and feeling good while finding my true Being.

My Program:
Finding new recipes for us to improve blood pressure and weight.

Personal Information:
I'm Barb from Plymouth, NH. Sixty-one-year-old Mom of one teenage boy and a 21-year-old.

My youngest son has MDS (Mosaic Down's Syndrome) and is a real love. We belong to Plymouth and Lakes Region Parent Networking Group
and it's joining with NH Family Voices, too.

Other Information:
Keep smiling, it's free, easy to give away, and it makes people feel good!

Profile Image





 
 



Welcome Mat
From:
SLENDERELLA61

Happy Face
From:
SLENDERELLA61

Easter Basket
From:
JIBBIE49

Dumbbells
From:
CAPECODBABE

Holly
From:
TREATL

Garden Gnome
From:
CAPECODBABE




Member Comments:
MYBESTNOW
4/26/2015 8:19:05 AM

Yes, I got onto Psoriasis Healing Warriors, thanks. I haven't had time lately to check all the links - but should be able to do that this week. Since psoriasis is such a complex issue, all avenues should be explored.



Report Inappropriate Comment
SLENDERELLA61
4/26/2015 7:56:34 AM

Did you get added to Psoriasis Healing Warriors? It's group is all about natural healing, especially Matt Ludlow's method. There is also a Healing Warrior's Kitchen all about recipes. There is another group I belong to. I think it is just "Psoriasis". You have to ask to join that one, too. It's focus is on medication and more traditional therapies. Best wishes!



Report Inappropriate Comment
SLENDERELLA61
4/25/2015 7:09:07 PM

I did go to the NPF workshop today. Very interesting, but I didn't hear anything about research related to diet. The speaker was very pro- biologicals. I'd rather not go that way unless I have to.



Report Inappropriate Comment
WINGSDREAMS
4/24/2015 5:35:39 PM

Thanx for the sparkgoodie!! I am now off the sugar & cholesterol meds! & once I lose the rest of the weight & maintain it he will take me off the thyroid med!! :) I look forward to getting to know you better as I follow your journey to a healthier lifestyle. I wish you luck in losing those 10 lbs. Keep us updated girl! =D emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SLENDERELLA61
4/8/2015 9:59:17 AM

I have given up almost all sugar and artificial sweetener as well as alcohol, red meat, egg yolks, dairy, nightshade veggies: tomatoes, potatoes, eggplant, peppers, paprika; condiments and spicy foods; citrus fruits and strawberries; junk food and chocolate. I've reduced my caffeine to only decaffeinated drinks and I'm working toward giving up gluten. I'm debating on egg whites. Some say they may be a problem, but I sure like having that source of protein. I have the book Healing Psoriasis by Pagano and haven't quite decided if I want to try the detox portion. I am drinking the slippery elm bark powder, using lecithin, and several other supplements. Don't know if it will work, but I figure it's worth a try.



Report Inappropriate Comment
Member Comments Page (27 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page