MYBESTNOW   9,786
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8,500-9,999 SparkPoints
 
 
1971 - high school photo





August, 2010





March, 2015



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Get Fit and Energy Too

THE POWER by Rhonda Byrne has a wonderful path to Gratitude and a Wonderful Life. It's a Must Read!
I quit smoking for the 3rd (and Final) time on Oct. 15, 2012!
This is my year to get back in shape, get rid of my abdominal mass, gain energy, and get healthy for life.

"Things are neither Good Nor Bad. Thinking makes them so!" by Shakespeare (smart man!)

http://www.learnvest.com/ Here's a great newsletter that just might help anyone who's feeling ...
THE POWER by Rhonda Byrne has a wonderful path to Gratitude and a Wonderful Life. It's a Must Read!
I quit smoking for the 3rd (and Final) time on Oct. 15, 2012!
This is my year to get back in shape, get rid of my abdominal mass, gain energy, and get healthy for life.

"Things are neither Good Nor Bad. Thinking makes them so!" by Shakespeare (smart man!)

http://www.learnvest.com/ Here's a great newsletter that just might help anyone who's feeling the $pinch in a big way (found it somewhere else here in Sparkpeople):

It's about Frugal Living and many other great things! I'm trying it!

LIVING ON A DIME NEWSLETTER - Lose Weight With Easy and Delicious Soups: https://mail.google.com/mail/?shva=1#searc
h/Living+On+a+Dime/125e43014cfb1362

Exercise Makes Your Brain Brighter At Any Age - MSN Link:
http://www.msnbc.msn.com/id/34644422/ns/
health-fitness/

Read More About MYBESTNOW (Updated August 4)


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Profile

Member Since: 8/2/2008

SparkPoints: 9,786

Fitness Minutes: 8,704

My Goals:
Moving forward in baby steps. Trying to gain control of eating patterns and exercise.
Looking and feeling good while finding my true Being.

My Program:
Finding new recipes for us to improve blood pressure and weight.

Personal Information:
I'm Barb from Plymouth, NH. Sixty-two-year-old Mom of two boys: 22 and 20.

My youngest son has MDS (Mosaic Down's Syndrome) and is a real love. We belong to Plymouth and Lakes Region Parent Networking Group
and it's joining with NH Family Voices, too.

Other Information:
Keep smiling, it's free, easy to give away, and it makes people feel good, besides being contagious!

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Member Comments:
MYBESTNOW
5/23/2015 6:57:33 AM

Finding recipes to increase Vitamin B12 and Folate to raise my seratonin level. Here's one from Spark I want to try for black-eyed peas: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1634205. These have great nutrition - especially for Folate and potassium.



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MYBESTNOW
4/26/2015 8:19:05 AM

Yes, I got onto Psoriasis Healing Warriors, thanks. I haven't had time lately to check all the links - but should be able to do that this week. Since psoriasis is such a complex issue, all avenues should be explored.



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SLENDERELLA61
4/26/2015 7:56:34 AM

Did you get added to Psoriasis Healing Warriors? It's group is all about natural healing, especially Matt Ludlow's method. There is also a Healing Warrior's Kitchen all about recipes. There is another group I belong to. I think it is just "Psoriasis". You have to ask to join that one, too. It's focus is on medication and more traditional therapies. Best wishes!



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SLENDERELLA61
4/25/2015 7:09:07 PM

I did go to the NPF workshop today. Very interesting, but I didn't hear anything about research related to diet. The speaker was very pro- biologicals. I'd rather not go that way unless I have to.



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WINGSDREAMS
4/24/2015 5:35:39 PM

Thanx for the sparkgoodie!! I am now off the sugar & cholesterol meds! & once I lose the rest of the weight & maintain it he will take me off the thyroid med!! :) I look forward to getting to know you better as I follow your journey to a healthier lifestyle. I wish you luck in losing those 10 lbs. Keep us updated girl! =D emoticon emoticon emoticon emoticon emoticon



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