Me on our Cruise July 2009 - EATING!!
My girls, Cruise July 2009. My 16 year old lost 50 lbs since this picture was taken.
My hubby and my baby Cruise July 2009
Shared Food & Fitness Trackers
37 lbs down.... and I am still on board! SP has been a revelation for me. I really thought at this point in my life I have been there and done that with "dieting". I have had a new awakening.... a light bulb moment, my new lifestyle.
I WILL DO THIS and I plan on bringing my friends with me.... and THIS MEANS YOU! So HOP ON BOARD with me and we will have rocking bodies together!!!
This WAS me... I have been heavy my whole life.
I've lost and gained so many times, been on every diet out there.
This IS me now...
Being on SP for a month now, I am LOVING it.
I keep my iPad in hand and journal my food easily! No looking for a pen or pad that gets moved around, looking through a book to figure calories, points...
SP really woke me up to how many calories I was taking in!
Kudos to anyone that wants to start this journey with me and the SP community!
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Loved this Healthy Reflections on email from 6/16/11
Shut out all of your past except that which will help you weather your tomorrows.
- William Osler, Canadian physician
Remembering the good times, learning from the bad
Memory can be used for good or for evil. If you use your past as a source of learning, it's worth remembering. If, however, all you do is mull over your mistakes and punish yourself for your failures, it's a waste of time. Rehashing failure can paralyze you in mortal fear of making another mistake, which, of course, just makes the feeling worse and practically guarantees future letdowns. The key to making meaningful changes is to pay more attention to the future than to the past. Have you ever noticed that the best athletes also have the shortest and most selective memories? Instead of dwelling on a missed shot or a flawed dive, they concentrate on making corrections and getting the next one right. It's as if the failed attempt never happened. It's forgotten and they don't fear trying again. If you mess up, even in an epic, life-altering way, work hard to leave it behind and concentrate on the possibilities yet to come. Tomorrow is much brighter when it's n ot smeared with a fixation on yesterday.
G - Good Nutrition
P - Personal Fitness
S- Sparkpeople Involvement
My beginning -
1. Concentrating on journaling my calorie intake daily
2. Adding exercise to my regimen.
My name is Annie.
On October 4, 2011 my husband and I will celebrate our 20 year wedding anniversary.
(Who says there are no modern day saints, I am proof positive) LOL
I am a 46 year old mom of 2 awesome daughters 16 & 9.
I live in Queens in NYC.
I love to lay in the sun with a cocktail in hand on a Caribbean beach listening to the steel drums. Ahhhh....
Ah ha quotes!
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
- St. Francis of Assisi
"Why are you going to choose failure when success is an option?" ~ Jillian Michaels
"Wisdom has two parts: 1) having a lot to say, and 2) not saying it." ~anonymous
There are no secrets to success. It is the result of preparation, hard work, and learning from failure. ~Colin Powell
If you want to go fast go alone. If you want to go far, go together. ~African proverb
Do not be afraid of going slowly; be afraid only of standing still. ~ Chinese Proverb
Finish each day and be done with it. Some blunders and absurdities may have crept in. Forget them as soon as you can. ~ Ralph Waldo Emerson
Secrets of Success
| Pounds lost: 38.5
Just stopping in to say hi. Haven't seen any updates from you lately. Hope you are surviving all this snow! Enough already !!!!
961 days ago
BEAUTIFUL WOMAN AWARD
Hi! Just a shout out to congratulate you!
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful!
1260 days ago
had my surgery...yay!! had a 10 pound fibroid removed along with many smaller ones. still have to take it ez for 2wks but im feeling so much better. and im down 80 pounds so im feeling pretty good. my dtr is getting ready to move out. many different emotions there, my son is doing a bit better...all in all...life is pretty good.
how are things with you????
1478 days ago
How is the college planning going? Come on back to the Almost Empty Nest team if you want more advice or just to vent!
1559 days ago
eeeeekkkkkkkkk!!!!!!!!!!!!! i thot of you right away when i had to share my wonderful news...FINALLY i am going to have my fibroid tumor removed. after a painful year and a half and so many struggles and health issues someone finally listened to me and is willing to operate and give me back my health!!!! so on monday i book my surgery date and .......i can finally exhale and start having a life again!!!!!!!!
1572 days ago